Do you think you’ll be happier when you lose weight? Today I’m going to tell you why happiness can sabotage your diet. Yes, happiness. A few years ago, a Special K commercial asked viewers, “What will you gain when you lose?” Now, let me be clear: I fundamentally oppose the idea that you can gain happiness by losing weight, because …
Today I’m going to talk about how fear of failure can keep you stuck on a never-ending cycle of dieting. When you challenge and work through this conflict about failure, you can’t fail to lose. Let’s talk about failure. Imagine two people – let’s call them Darren and Darcy, who both put in a job application at some company, and …
How to Get Rid of Feelings (The Surprising Truth) Today I’m going to tell you exactly how to get rid of feelings. Spoiler: the answer isn’t about pushing them away, ignoring them, or numbing them with food, alcohol, shopping, or endless scrolling. Why We Want to Get Rid of Feelings Not long ago, someone asked me, “What’s the point of …
Do you think pizza is bad? Do you feel guilty if you eat pizza or other forbidden foods? If so, I’d like to to tell you about a friend of mine, Amy, who’s been on a lot of diets. I mean, a lot. Every diet from cabbage soup to South Beach to Cookie to Paleo. She just told me she’d …
What do I mean by “cracking the code” of emotional eating? Lots of people have said to me, I have no idea what I’m feeling or what’s going on inside. I know it’s something emotional but I’m so mad and upset at myself for eating, I don’t have a clue as to what’s actually going on.” Or they say, it’s …
Do you want to feel better fast? Think you have to lose weight to do that? Think again! I’m going to show you how to feel good about yourself in just a few minutes. How? By changing the way you talk to yourself. Sticks and stones can break bones and words CAN hurt. When you change the way you talk …
Are you trying really hard to lose weight? Have you tried every diet in the world? Low cab, high carb, paleo, South Beach, cabbage soup, cookie diet – there many of them, and if you’ve tried them all, maybe you’re trying too hard. If you ever saw the original Star Wars series, in there’s a famous scene in The Empire …
Thanksgiving (or, National Binge Day) can be difficult if you’re struggling with food. Dr. Nina provides some tips and strategies for how to survive Thanksgiving without losing control, or losing your mind!
Do you say yes to cake? Yes to pizza? Yes to chocolate? If the answer is “yes” then maybe you need to start saying “no.” Not to food, but to people.
Do you have a problem with food? Overeating is a “symptom” of the problem (even though it feels like it “the” problem). In this episode, Dr. Nina offers solutions for how to stop overeating in three specific = situations.
There are 5 emotional eating patterns.
Which one is yours?
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No, I don’t want access to this terrific resource to help me overcome binge eating.
For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
