The Emotional Eating Emergency Kit
5 Powerful Questions to Interrupt Cravings in Under 2 Minutes
Are you tired of battling cravings and feeling trapped by emotional eating?
If you're like 75% of people who reach for food when you're stressed, anxious, or overwhelmed,
you don’t need more willpower or another restrictive diet.
You need insight. You need clarity. You need the right questions.
Dr. Nina’s Emotional Eating Emergency Kit gives you the exact,
proven questions that thousands have used to break free from emotional eating.
With this guide, you will:
- Immediately interrupt cravings in moments of emotional hunger.
- Uncover what's truly driving your urge to eat, beyond physical hunger.
- Gain clarity and control, even if you still choose to eat—awareness itself is powerful progress.
- Discover simple, actionable alternatives to food that genuinely address your emotional needs.
With the right tools, you can break free from emotional eating and reclaim your joy, your energy, and your life.
Dr. Nina Savelle-Rocklin is a renowned author and podcast host and one of the nation’s leading psychoanalysts known for the psychology of eating. Her signature message of, “It’s not what you’re eating, it’s what’s eating ‘at’ you” has resonated with hundreds of thousands of listeners from around the globe in 45 countries. As founder of The Binge Cure Method, she guides emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.
Dr. Nina’s personal history with eating disorders fuels her passion for helping others. She once considered herself “the poster child for eating disorders.” After struggling for 15 years, she went to therapy–but she went for anxiety. She never disclosed her disordered relationship with food to her therapist, yet she left therapy completely healed from all eating disorders.
How was this possible? Food was never the problem; it was a negative “solution” to the problem. Dr. Nina became a psychotherapist because she wanted to help other people stop the obsession and madness about food, weight, and body image.
She's written five books, appeared on countless podcasts (including The Dr. Drew Podcast) and has written for Psychology Today and many other publications. And now, she's bringing some of her expertise to you.
What they say about Dr. Nina
I am so happy that I could cry!
Finally, FINALLY, I have been able to halt my emotional eating. I have spent thousands of dollars on coaches and courses and have still been stuck with grabbing food whenever I had an emotion I didn’t want to feel. Thank you, Dr. Nina from the bottom of my heart. You have no idea how relieved I am to have found the answer to this problem that has been of such major concern in my life for so long.
- Tamara
She is the real deal who produces results!
Dr. Nina is a complete expert on Eating issues.
She will nurture your inner relationship with yourself and help you to overcome negative
thoughts and habits.
- Alisa S.
Dr. Nina is a master in the field of weight management, eating challenges, self-image, etc.
She inspired me to really get to the root of my issues, rather than just think that there
was something crazy and inexplicable going on with me.
- Anne K.
I’m a witness to how effective Dr. Nina’s process is.
I have been struggling with controlling my weight ever since I got married and started
working from home. I’ve gained more weight than I can remember in the shortest
period.
I always thought that it was the food that I ate… So I went on different types of diets that
never really provided a lasting solution to my problem.
Now, I am losing weight again while enjoying the food that I eat. She’s just a blessing to
my life. Thank you again, Dr. Nina.
