How Happiness Can Sabotage Your Diet

Do you think you’ll be happier when you lose weight?  Today I’m going to tell you why happiness can sabotage your diet.  Yes, happiness. A few years ago, a Special K commercial asked viewers, “What will you gain when you lose?” Now, let me be clear:  I fundamentally oppose the idea that you can gain happiness by losing weight, because …

Be a Diet Wiz


Do you think you should be smarter, more compassionate or take more risks? Do you keep parts of yourself hidden from friends or family? If so, the characters from The Wizard Of Oz can inspire you to challenge the negative or incorrect ideas you have about yourself. When you feel better, it’s easier to make better food choices and lose weight.