Dr. Nina Savelle-Rocklin
Author. Speaker. Thought Leader.
It’s about WHY-power, not willpower.
Gina’s day started off strong. She had a healthy breakfast, worked out during lunch, and felt good about sticking to her wellness goals. But as the work piled up and her inbox overflowed, she felt the stress mounting. By mid-afternoon she felt overwhelmed and upset, and found herself standing in front of the fridge eating leftover banana bread. She felt …
Uncovering the “signs of emotional eating” can be a journey of self-discovery. It’s like peeling back the layers of an onion, each one revealing something new about our relationship with food and emotions. Many of us have had moments of diving into a pint of ice cream after a stressful day. But when this becomes a habitual response, rather than …
The sisters were fighting and things got very intense. Jenna didn’t consciously think about the strained relationship with her sister.
What do I mean by “cracking the code” of emotional eating? Lots of people have said to me, I have no idea what I’m feeling or what’s going on inside. I know it’s something emotional but I’m so mad and upset at myself for eating, I don’t have a clue as to what’s actually going on.” Or they say, it’s …
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