Kick The Diet Habit
The next thing you know, you fall off the diet wagon and feel really guilty. Until you try again: Weight Watchers, Paleo, South Beach, Mediterranean, low carb, high carb, liquid diets, or maybe even the cookie diet. And the cycle continues.
A lifetime of dieting ends now.
-Erin G., Kick The Diet Habit program member
Food For Thought: Perspectives on Eating Disorders
I provide research-based explanations and challenge several myths and beliefs about eating disorders. This book is for anyone interested in learning more about the subject of disordered eating and provides information, inspiration, and hope.
-Andrea Kobliner, Amazon Verified Customer