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How often are you out of control with food?

Are you “good” all day and end up in the kitchen at night?

Feel hopeless and helpless about your situation?

The truth is…

“It's not what you’re eating, it’s what’s eating “at” you.

Hi, I’m Dr. Nina, your guide to food freedom.

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Read the book that a reviewer called:

"The BIBLE on how to pry yourself off the scale and out of the never-ending cycle of yo-yo dieting, food obsession."em

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Get the book Here

Imagine loving your body and your life - FREE from body shame, bingeing, and diets that don’t work!



Body confidence, diet-free weight loss, and healthy food habits can be your new life – let me show you how! 

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Are you "good" with food all day but can't stop eating at night?


Follow my proven 4-Step Solution to lasting freedom.

Imagine loving your body and your life - FREE from body shame, bingeing, and diets that don’t work!


Yes! I want freedom


Body confidence, diet-free weight loss, and healthy food habits can be your new life – let me show you how! 


As Featured In

Success Stories

Why wait? A lifetime of confidence, happiness and freedom starts HERE

We eat every day.

It’s a simple fact of life for some, but for others it’s a living nightmare.

I remember losing sleep, feeling powerless and being angry because food was

dominating every minute of my life and completely controlling how I felt about myself.

After years of struggling with binge eating and who I saw in the mirror, I wanted a change

in my life more than anything, but didn’t have a clue where to start.

And, I’m sure that’s where you are right now.

You’re ready for a transformation, and realize there’s more to life than struggling

with your body, and obsessing over food. 

You have what it takes to be the best version of yourself: a confident woman in control

of her own life who looks good, feels good, and no longer stresses about food

If your eating habits have been robbing you of freedom, happiness and peace of mind,

you’re in the right place. Make the decision today to say enough.

By healing from within, we can rewrite your relationship with food forever.

Are you ready?

LET’S WORK TOGETHER

Your Journey Starts Here


This is where your journey begins. I've developed these free resources from my years of experience as a psychologist specializing in emotional and binge eating.

Download my materials and let's work together to help you overcome troubles with food that may have felt impossible before.

You'll learn strategies I've used successfully with clients to start enjoying life without guilt or shame around eating.

This is your first step towards long-lasting change.

I'm here to help - let's get started


Claim Your FREE Resources.

dr nina radio show

Binge Buster Roadmap

Think you need more willpower to stop binge eating? Discover an approach that is simple and has nothing to do with control, food addiction, or discipline. This 7-step binge-busting roadmap will help you discover the real cause of bingeing (It’s NOT food addiction) You’ll learn now to never worry about control ever again! Feel confident and at ease in your body instead.

Send me the Roadmap!
food for thought community

Join The Food For Thought Community

Struggling with food shouldn’t be a secret or a shame; millions of people from all walks of life fight battles with food each day. In our Food For Thought Community, you’ll be able to connect with other like-minded women, ask questions, and gain valuable insight from others who are on their journey to newfound happiness and confidence.

Click to join the community
dr nina radio show

Listen to The Binge Cure with Dr. Nina

Liberate yourself from emotional eating, regain control, and feel good in your body. Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina helps you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life.

LISTEN TO THE SHOW

Look Good Feel Good

Imagine feeling good in your body (even if you want to lose weight). This guide unlock the secrets to feeling confident in your skin, no matter what the scale says. With practical tips and empowering strategies, learn how to dress for confidence, nurture your self-esteem, and end the diet-binge cycle. Challenge the skinny = beautiful narrative and discover how to look good and feel good starting today.

Send it to me!
bestselling book the binge cure
food for thought community

The Food-Mood Formula

Are you a binge or emotional eater who is completely exhausted from dieting, obsessing over food, and feeling shame — it's time to enjoy life again, guilt and shame-free? Imagine loving your body and your life - FREE from body shame, bingeing, and diets that don’t work!

I want the Formula!

Need More Help?

Contact me for the Food Freedom Strategy Session.

Let’s Connect
bestselling book the binge cure

Take Back Control

Has food consumed your thoughts and stolen your power? In my bestselling book, The Binge Cure, you can find relatable yet expert information to help you better understand emotional eating, stop bingeing, and lose weight the healthy way.

BEGIN YOUR TRANSFORMATION
robin perkowsky testimonial
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“I’ve learned so much about why I have always used food to make myself feel better. I didn’t realize how many years of my life that my weight fluctuations were about the people in my life. So much has been eating at me my entire life and I am finally learning where it all started. Dr. Nina’s Binge-Free Babes Program is a priceless group and I would recommend it to all!!!” 

- Robin Perkowsky

Hey, I’m Dr. Nina!

I’ve dedicated my life to helping women conquer food and body image issues once and for all. My specialty is helping you overcome binge eating from the inside.

What makes my expertise different is that I’ve been where you are: I’ve faced the same failure with diets, the same struggle with being ‘good’ and not eating that snack, and the same habit of counting calories every waking minute of the day. I know what it’s like to be hard on yourself nonstop, and look into the mirror and feel nothing but shame.

My liberation, confidence, and happiness came when I started being kinder to myself and more aware of the emotional triggers that spurred my eating and negative thinking, and I’ve spent my career helping women just like you find the same freedom.

I’ve been called a thought leader, but what brings me the most joy is being a hope instiller. Your time is now, and I can't wait to help you quit binge eating once and for all.

More about me...
meet dr nina

End Food Obsession for Good The 4 Steps No One Tells You But It Works


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