Imagine loving your body and your life - FREE from body shame, bingeing, and diets that don’t work!

Body confidence, diet-free weight loss, and healthy food habits can be your new life – let me show you how! 

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From Binge Eating?

Here's the surprising thing you need to know about dieting!

Yes! I Want To be liberated!

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Why wait? A lifetime of confidence, happiness and freedom starts HERE

We eat every day.

It’s a simple fact of life for some, but for others it’s a living nightmare.

I remember losing sleep, feeling powerless and being angry because food was

dominating every minute of my life and completely controlling how I felt about myself.

After years of struggling with binge eating and who I saw in the mirror, I wanted a change

in my life more than anything, but didn’t have a clue where to start.

And, I’m sure that’s where you are right now.

You’re ready for a transformation, and realize there’s more to life than struggling

with your body, and obsessing over food. 

You have what it takes to be the best version of yourself: a confident woman in control

of her own life who looks good, feels good, and no longer stresses about food

If your eating habits have been robbing you of freedom, happiness and peace of mind,

you’re in the right place. Make the decision today to say enough.

By healing from within, we can rewrite your relationship with food forever.

Are you ready?


Get Started

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Join The Food For Thought Community

Struggling with food shouldn’t be a secret or a shame; millions of people from all walks of life fight battles with food each day. In our Food For Thought Community, you’ll be able to connect with other like-minded women, ask questions, and gain valuable insight from others who are on their journey to newfound happiness and confidence.


Take Back Control

Has food consumed your thoughts and stolen your power? In my bestselling book, The Binge Cure, you can find relatable yet expert information to help you better understand emotional eating, stop bingeing, and lose weight the healthy way.

Begin Your Transformation
bestselling book the binge cure
dr nina radio show

Watch The

Dr. Nina Radio Show

The Dr. Nina Show is a call-in radio show created to help women just like you debunk the myths of dieting and learn the true keys to sustainable, permanent weight loss. I’ll help you overcome misconceptions about food through shared secrets of my own and candid advice on how you can be your best self, your own way. Have a burning question you need answered? Call in live!

robin perkowsky testimonial

“I’ve learned so much about why I have always used food to make myself feel better. I didn’t realize how many years of my life that my weight fluctuations were about the people in my life. So much has been eating at me my entire life and I am finally learning where it all started. Dr. Nina’s Binge-Free Babes Program is a priceless group and I would recommend it to all!!!” 

- Robin Perkowsky

Hey, I’m Dr. Nina!

I’ve dedicated my life to helping women conquer food and body image issues once and for all. My specialty is helping you overcome binge eating from the inside.

What makes my expertise different is that I’ve been where you are: I’ve faced the same failure with diets, the same struggle with being ‘good’ and not eating that snack, and the same habit of counting calories every waking minute of the day. I know what it’s like to be hard on yourself nonstop, and look into the mirror and feel nothing but shame.

My liberation, confidence, and happiness came when I started being kinder to myself and more aware of the emotional triggers that spurred my eating and negative thinking, and I’ve spent my career helping women just like you find the same freedom.

I’ve been called a thought leader, but what brings me the most joy is being a hope instiller. Your time is now, and I can't wait to help you quit binge eating once and for all.

meet dr nina

Dr. Nina Show: The Binge Eating Podcast

Episode 352: Say goodbye to secrets & shame [Podcast]
Episode 351: The link between relationship style and binge eating [Podcast]
Episode 350: If it’s not one thing, it’s your mother [Podcast]
Episode 349: It's Q&A Time. Ask me anything! [Podcast]
Episode 348: Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma [Podcast]
Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]
Episode 344: How to Find Food Freedom [Podcast]
Episode 343: Get ready to be inspired! [Podcast]
Episode 342: Beyond the Binge
9 ways to turn self-criticism into compassion [Podcast]

My Blog

10 Myths About Binge Eating Disorder Debunked: Get the Facts and Start Your Healing Journey
All work and no play leads to… binge eating
Guilt Be Gone: Cultivating a Lighter, Happier You
Breaking Free from the When-Then Trap: A Path Towards Authentic Happiness
redefining self-worth beyond weight
Breaking Free from the Scale: Redefining Self-Worth Beyond Weight
independence from emotional eating
Taking Back Control: Declare Independence from Emotional Eating
The Over-responsibility Overload: How Helping Too Much Leads to Binge Eating
Breaking Free from the ‘Not Good Enough” Mindset
Break Your Secret-Keeping Cycle: 6 Steps to Freedom and Empowerment
attachment style
Healing from Within: How Understanding Your Attachment Style Can Help You Overcome Binge Eating