Dr. Nina Savelle-Rocklin
Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings
Binge eating can leave you feeling overwhelmed, guilty, and out of control. After a binge, it’s easy to fall into self-criticism and despair, which is all too often followed by more binge eating. It is possible to break that vicious cycle. Whether you’re dealing with this for the first time or it’s an ongoing struggle, knowing what to do after …