Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings

Gina’s day started off strong. She had a healthy breakfast, worked out during lunch, and felt good about sticking to her wellness goals. But as the work piled up and her inbox overflowed, she felt the stress mounting. By mid-afternoon she felt overwhelmed and upset, and found herself standing in front of the fridge eating leftover banana bread. She felt …

Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings

Uncovering the “signs of emotional eating” can be a journey of self-discovery. It’s like peeling back the layers of an onion, each one revealing something new about our relationship with food and emotions. Many of us have had moments of diving into a pint of ice cream after a stressful day. But when this becomes a habitual response, rather than …

Breaking the Cycle of Perfectionism and Binge Eating Disorder

Breaking the Cycle of Perfectionism and Binge Eating Disorder

Do you strive to be flawless, set extremely high standards for yourself, and often criticize yourself? If the answer is yes, maybe you’re a perfectionist. Perfectionism is that constant drive to be flawless and avoid failure at all costs. It creates impossibly high standards which leads to harsh self-criticism when we inevitably fall short (as all humans do).  For those …

10 Myths About Binge Eating Disorder Debunked: Get the Facts and Start Your Healing Journey

If you’re currently struggling with binge eating disorder, it can feel like no one understands what you’re going through and that you have no control over your cravings or obsessive thoughts. Don’t give up hope — while binge eating may seem impossible to manage on its own, there is help and hope. By debunking some of the most common misconceptions …

All work and no play leads to… binge eating

Binge Eating: The Unseen Consequence of Overworking The Significance of Labor Day We just celebrated Labor Day here in the United States, a holiday that recognizes and honors the hard work of American workers.  Labor Day also marks the unofficial end of summer, making it the perfect opportunity to relax and enjoy parties and barbecues. Labor Day is a day …