The Binge Cure: 7 Steps To Outsmart Emotional Eating
For only $18.87
This is the kind of book you want to keep around forever for those times when you need to be reminded of just how able you are to live your best life.
Do you want to get to the root of why you binge and ditch dieting forever?
Dr. Nina’s proven program is now available in a book that can help you conquer the binge-diet cycle once and for all.
If you answered yes to any of these questions, you are not broken, weak, or a failure; you’re just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss—no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her private practice and online programs to help thousands of people heal their relationship with food. Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health.
Discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula. Are you diving into a bag of chips because you are secretly angry at your mother? Or are you filling that empty space inside with a giant bowl of pasta? Your chosen foods often provide important clues about your hidden emotions. Are you feeling anger, sadness, anxiety, guilt, shame, or loneliness? If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what’s leading you toward food, rather than fixating on what you’re eating. There’s only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them. Filled with illuminating case examples and concrete exercises, The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself—without food.
It’s time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what’s weighing on you. If something is bothering you, you can’t starve it away or stuff it down—and you cannot measure your true value on a bathroom scale. When you feel, you will heal.
Get ready to break the diet habit and make peace with food—and yourself.
Dr. Nina tackles the tough questions and the complicated issues surrounding food, emotional eating, and physical well-being. And her solutions are sensible and based on real case studies, her guidance indispensable. This book is a keeper.
— Iris Ruth Pastor, author of The Secret Life of a Weight-Obsessed Woman: Wisdom to Live the Life You Crave
By looking beyond the surface of what you eat to why you eat, she brings clarity to this very misunderstood area.
— Lance Dodes, MD, assistant clinical professor of psychiatry (retired), Harvard Medical School; author of The Heart of Addiction, Breaking Addiction, and The Sober Truth.
The Binge Cure is a must-read for anyone who craves a healthier, happier relationship to themselves.
— Craig Ramsay, celebrity trainer and fitness expert, author of Anatomy of Stretching
This game-changing book provides a road map to assist readers in identifying the pain that fuels the fury of so-called food addiction and learning to recognize the relationship between the foods one reaches for and the circumstances under which they’re reaching.
Full of exercises that accompany case examples of patients from her thriving private practice—patients who have achieved success utilizing her methods—Dr. Nina provides a much-needed solution to the epidemic of eating disorders that are consuming society.
Brilliantly written with the compassionate voice of someone who has triumphed in the battlefield herself, The Binge Cure provides the truth of why diets will never work and arms the reader with the knowledge necessary to successfully navigate that pain and rise above it.
— Kelley Gunter, author of You Have Such a Pretty Face
Dr. Nina Savelle-Rocklin is a renowned expert on the issue and provides critical insight to overcome emotional overeating, stop dieting, and live the physically and emotionally healthy life that you deserve!
— Jacquelyn Ekern, MS, LPC, president at Weight Hope, Addiction Hope, and Eating Disorder Hope