Dr. Nina Savelle-Rocklin
Author. Speaker. Thought Leader.
It’s about WHY-power, not willpower.
Many people struggle with body image, believing they need to have a “better” body before they feel good about themselves. It is possible to feel better about your body while you’re in the process of improving your health or losing weight. The Buddha says, “Cherish your body. It is yours this one time only.” Many people yearn to have a …
Do you ever wish you could just be done with feelings? Just get rid of them? How to get rid of feelings for someone? Today I’m going to tell you exactly how to do that. The other day I was at a party and someone asked, “What’s the point of expressing these feelings? It’s not going to change anything.” She …
Do you think pizza is bad? Do you feel guilty if you eat pizza or other forbidden foods? If so, I’d like to to tell you about a friend of mine, Amy, who’s been on a lot of diets. I mean, a lot. Every diet from cabbage soup to South Beach to Cookie to Paleo. She just told me she’d …
How do you talk about your body? Do you say things like, “I’m huge and I’m disgusting” and put yourself down? The way you talk about yourself affects the way you feel, which leads to overeating. In this episode, Dr. Nina gives you strategies to stop the negative cycle. Losing weight takes time, but you can drop the fat talk in no time.
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