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– And –
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Valuable insight to help you on your

 journey to transformation

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dr.nina[at]drninainc.com

  Blog


Break Your Secret-Keeping Cycle: 6 Steps to Freedom and Empowerment

Discover the path to "Freedom and Empowerment" by breaking your secret-keeping cycle. Experience personal growth and liberate your potential today.
attachment style

Healing from Within: How Understanding Your Attachment Style Can Help You Overcome Binge Eating

Struggling with binge eating? Learning about your attachment style can be a powerful tool in helping you gain insight and find healthier coping strategies - rea...
toxic mothering and relationship with food

Healing Your Hungry Heart: Toxic Mothering and Your Relationship with Food

Discover the impact of a toxic mother on self-image and eating habits. Learn how a critical parenting style can lead to disordered eating.
trauma and binge eating

From Trauma to Triumph: Understanding the Link Between Trauma and Binge Eating

Don't let trauma and binge eating control your life. Learn and understand effective strategies for coping, healing, and thriving.

  Podcast


Episode 352: Say goodbye to secrets & shame [Podcast]

Binge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame. Gretchen Hydo, master certified coach, is on the show ...

Episode 351: The link between relationship style and binge eating [Podcast]

Learning about your attachment style can be a powerful tool in helping you gain insight and find healthier coping strategies – read on to learn more! Disc...

Episode 350: If it’s not one thing, it’s your mother [Podcast]

Mother’s Day is supposed to be a day of joy, celebration, and appreciation for all the amazing moms out there. But for many of us, it can be a difficult and e...

Episode 349: It's Q&A Time. Ask me anything! [Podcast]

During the last seven years I've done the show, I've had many questions about how to stop binge eating and create a healthy and happy relationship with food. Ge...
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Concerned about holiday weight gain?

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So, what is The Holiday Survival Guide? Click for more info.

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If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Yes! I Want To Stop Bingeing!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.