Dr. Nina Savelle-Rocklin
Author. Speaker. Thought Leader.
It’s about WHY-power, not willpower.
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Valuable insight to help you on your
journey to transformation
Blog
What To Do After A Binge
Binge eating can leave you feeling overwhelmed, guilty, and out of control. After a binge, it’s easy to fall into self-criticism and despair, which is all...
10 Body Acceptance Techniques to Feel Significantly Better About Your Body
Many people struggle with body image, believing they need to have a “better” body before they feel good about themselves. It is possible to feel better abou...
Master the Happiness Mindset: Advice from an Emotional Eating Therapist
Have you ever had thoughts like this? “I’ll be happy when I lose weight.” “When I stop binging, I’ll be happy.” As an emotional eating therapi...
How to Build Confidence: 6 Proven Strategies
In today’s society, the pressure to conform to certain beauty standards and success can be overwhelming. We are constantly bombarded with messages that su...
How to Stop Stress Eating for Good
Gina’s day started off strong. She had a healthy breakfast, worked out during lunch, and felt good about sticking to her wellness goals. But as the work piled...
4 Signs of Emotional Eating and How to Deal with them
Uncovering the “signs of emotional eating” can be a journey of self-discovery. It’s like peeling back the layers of an onion, each one reveali...
