Read The Blog
– And –
Watch The Radio Show
Valuable insight to help you on your
journey to transformation
Have questions you want answered?
Call in or send your questions below:
dr.nina[at]drninainc.com
Blog
5 Strategies to Overcoming Over-Responsibility and Binge Eating
Are you grappling with the challenge of overcoming over-responsibility and binge eating? Have you ever felt crushed beneath a load of obligations and responsibi...
Breaking the Cycle of Perfectionism and Binge Eating Disorder
Do you strive to be flawless, set extremely high standards for yourself, and often criticize yourself? If the answer is yes, maybe you’re a perfectionist. Per...
7 Power Moves for a Stress-Free Holiday
I created this holiday survival guide to make this year different. First, I’ll explain why dieting during the holidays is a terrible idea.
9 Spook-tacular Ways to Enjoy Halloween Without the Guilt
This Halloween, focus on treats that go beyond the candy bowl. Let's dive into 9 guilt-free ways to truly enjoy the season.
Podcast
Episode 352: Say goodbye to secrets & shame [Podcast]
Binge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame. Gretchen Hydo, master certified coach, is on the show ...
Episode 351: The link between relationship style and binge eating [Podcast]
Learning about your attachment style can be a powerful tool in helping you gain insight and find healthier coping strategies – read on to learn more! Disc...
Episode 350: If it’s not one thing, it’s your mother [Podcast]
Mother’s Day is supposed to be a day of joy, celebration, and appreciation for all the amazing moms out there. But for many of us, it can be a difficult and e...
Episode 349: It's Q&A Time. Ask me anything! [Podcast]
During the last seven years I've done the show, I've had many questions about how to stop binge eating and create a healthy and happy relationship with food. Ge...
