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Dr. Nina's Media Contributions

Media Kit

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Unlock Food Freedom: Dr. Nina's Media Kit

Dr. Nina Savelle-Rocklin is a renowned psychoanalyst revolutionizing our understanding of eating psychology. Her groundbreaking insight, "It's not what you're eating, it's what's eating 'at' you," has changed countless lives.

Dive into her media kit to explore:

  • Dr. Nina's pioneering Binge Cure Method
  • Her acclaimed books and publications
  • Impactful media appearances and expert insights
  • Information about her programs and offers
  • Compelling success stories and testimonials
Whether you're a journalist seeking expert commentary, or someone looking to transform their relationship with food, this media kit offers invaluable resources.
Download Media Kit

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    Dr. Nina's Podcasts

    Mind Matters with Dr. Nina

    Mind Matters with Dr. Nina

    Ever wake up from a strange dream and wonder what it all means? In this episode of Mind Matters, Dr. Nina Savelle-Rocklin dives into the mysterious world of dreams and their meanings.

    Discover how your subconscious communicates through symbols, stories, and seemingly bizarre scenarios while learning how to interpret your dreams to gain profound self-insight. Dr. Nina shares fascinating examples from her work as a psychoanalyst, explaining how dreams can reflect hidden fears, solve problems, or reveal desires. From nightmare "dates" to evolving airplane dreams, these stories highlight the deeply personal language of our unconscious minds. Plus, you'll learn tips for starting your own dream journal and uncovering the messages hidden in your dreams.
    "The Binge Cure with Dr. Nina" podcast offers expert guidance on overcoming emotional eating and binge eating disorder.

    Dr. Nina Savelle-Rocklin, a renowned psychoanalyst and author, shares practical strategies to help you develop a healthier relationship with food and your body. Each episode explores the root causes of emotional eating, providing tools to break free from food obsession and boost self-esteem. Tune in to transform your relationship with food and feel good in your body.
     
    You can tune in by clicking the button below or play from the playlist.

    Mind Matters with Dr. Nina

    The podcast where we uncover the secrets of your mind and transform your life from the inside out.

    Are you stuck in a relationship loop, attracting the same type of partner over and over? Or have you ever woken up from a dream—about missing a flight, being chased, or reconnecting with someone from your past—and wondered, What does it all mean? There's a psychological explanation for that.

    Join Dr. Nina Savelle-Rocklin, one of the nation's leading psychoanalysts and a globally recognised expert, as she offers fresh insights on emotions, relationships, and the freedom to live a more empowered life. Together, we'll tum your subconscious into your superpower.

    So, tune in, take notes, and always remember: Your Mind Matters.

    "The Binge Cure with Dr. Nina" podcast offers expert guidance on overcoming emotional eating and binge eating disorder.

    Dr. Nina Savelle-Rocklin, a renowned psychoanalyst and author, shares practical strategies to help you develop a healthier relationship with food and your body. Each episode explores the root causes of emotional eating, providing tools to break free from food obsession and boost self-esteem. Tune in to transform your relationship with food and feel good in your body.
     
    You can tune in by clicking the button below or play from the playlist.
    Play on Spotify
    Play on Apple Podcast

    The Binge Cure with Dr. Nina

    Welcome to 'The Binge Cure with Dr. Nina.' I'm Dr. Nina Savelle-Rocklin, a psychoanalyst and author dedicated to helping you overcome emotional eating and binge eating disorder.

    In each episode, I share practical strategies to help you develop a healthier relationship with food and your body. Together, we'll explore the root causes of emotional eating, and I'll provide you with tools to break free from food obsession and boost your self-esteem.

    Join me on this transformative journey to change your relationship with food and feel good in your body. You can tune in by clicking the button below or playing the playlist. I'm here to support you every step of the way.
    "The Binge Cure with Dr. Nina" podcast offers expert guidance on overcoming emotional eating and binge eating disorder.

    Dr. Nina Savelle-Rocklin, a renowned psychoanalyst and author, shares practical strategies to help you develop a healthier relationship with food and your body. Each episode explores the root causes of emotional eating, providing tools to break free from food obsession and boost self-esteem. Tune in to transform your relationship with food and feel good in your body.
     
    You can tune in by clicking the button below or play from the playlist.
    Play On Apple Podcast

    LA Talk Radio

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    Listen to The Dr. Nina Radio Show

    The Dr. Nina Show is a call-in radio show created to help women just like you debunk the myths of dieting and learn the true keys to sustainable, permanent weight loss. I’ll help you overcome misconceptions about food through shared secrets of my own and candid advice on how you can be your best self, your own way. Have a burning question you need answered? Call in live!

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    Articles

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    Washington Post: Body shaming yourself: How to fight the ‘pervasive sense that there’s something wrong with you’

    The article discusses Katie Sturino's lifelong struggle with body shaming and negative self-talk about her weight and appearance. It explores why so many deal with these issues and what can be done to overcome them. Experts provide tips such as cultivating compassion, appreciating what the body can do, and replacing harmful thoughts with gratitude. They recommend fighting back against fat stigma in society and not supporting media that promotes unhealthy body images. Cleaning out closets of clothes that don't fit and getting therapeutic help are also suggested as ways to practice self-acceptance and stop negative self-talk.

    CONTINUE READING
    Dr. Nina Featured in Redbookmag Article

    Redbook: 7 Diet Mistakes You're Definitely Making

    Discover the most frequent pitfalls in dieting and how they might be hindering your progress. Many people unknowingly sabotage their health goals by making simple mistakes such as skipping meals, relying on processed "health" foods, and not drinking enough water. This article delves into each mistake, providing insights and practical tips on how to avoid them, ensuring you stay on track with your healthy eating journey.

    CONTINUE READING
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    Psychology Today: 3 Myths About Men and Eating Disorders

    The article debunks myths around who experiences eating disorders. An estimated 10 million men have clinically diagnosed eating disorders but stereotypes mean many suffer silently. It provides an example of a man whose bulimia went unrecognized for decades. Societal pressures influence male body dissatisfaction. Some cope with emotions through disordered eating rather than expression, due to masculinity beliefs. Warning signs for men are outlined and treating underlying issues is emphasized.

    CONTINUE READING
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    Psychology Today: What Is "Zoom Dysmorphia" and Why Does It Hurt So Much?

    If you can relate to Britt or Ben, you’re not alone. During the Covid-19 quarantine, the only way to see others was to connect on Zoom or other virtual platforms. Video conferencing, social events and video dating became the norm.

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    Psyche

    Whether compelled by an inner void, loneliness or boredom, psychoanalysis can help you understand why you seek comfort in food
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    Your Zen Mama: 7 Easy Steps to Crush Chocolate Cravings Forever

    Struggling to curb your chocolate cravings? In this insightful article, Dr. Nina Savelle-Rocklin shares seven practical and effective steps to help you overcome those persistent urges. Learn how to understand the root causes of your cravings, develop healthier habits, and find satisfying alternatives that keep your sweet tooth in check. Say goodbye to guilt and hello to a balanced, chocolate-free lifestyle.

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    The Food Mood Formula Connection: Decoding Cravings to Stop Binge Eating By Nina Savelle-Rocklin, Psy.D.

    The Food Mood Formula Connection: Decoding Cravings to Stop Binge Eating

    Dr. Nina Savelle-Rocklin introduces her innovative Food-Mood Formula, a powerful tool for understanding the emotional drivers behind binge eating. Learn how to identify your triggers, decode your cravings, and develop healthier coping mechanisms to overcome destructive eating patterns.

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    Woman's World: Expert Advice: How Do I Break a Bad Habit?

    Experts provide six simple ways to break a bad habit. They advise revealing hidden emotions that are driving overeating in a journal. For drinking too much, identify soothing rituals to replace alcohol. Taking small, micro goals over seven days can help reduce drinks. When smoking, anchor the decision to quit with a strong goal like more energy to withstand psychological cravings after withdrawal symptoms end. Experts emphasize giving yourself choices, learning from setbacks, and being kind during the process of change.

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    Beyond Willpower: Why You Can’t Stop at Just One Chip

    Beyond Willpower: Why You Can't Stop at Just One Chip

    Explore the complex psychology behind snack cravings with Dr. Nina Savelle-Rocklin. Understand why willpower often fails and learn practical techniques to manage your chip consumption without feeling deprived, leading to more balanced and mindful eating habits.

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    The Unusual Reason You Can't Stop Emotional Eating

    The Unusual Reason You Can't Stop Emotional Eating

    Dr. Nina Savelle-Rocklin reveals the hidden psychological factors behind emotional eating. Learn why willpower alone isn't enough and discover effective strategies to address the root causes of your food cravings, helping you develop a healthier relationship with eating.

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    7 Easy Steps to Crush Chocolate Cravings Forever

    7 Easy Steps to Crush Chocolate Cravings Forever

    In this insightful article, Dr. Nina Savelle-Rocklin shares practical strategies to help you overcome chocolate cravings. Discover seven effective steps that empower you to manage your desires without guilt or deprivation. By understanding the emotional triggers behind your cravings and implementing these techniques, you can enjoy a healthier relationship with food and satisfy your sweet tooth in a balanced way.
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    5 Foods Moms Turn to When They’re Depleted and Why

    5 Foods Moms Turn to When They're Depleted and Why

    Discover the common comfort foods that mothers often reach for when feeling exhausted or overwhelmed. Dr. Nina Savelle-Rocklin explains the emotional reasons behind these choices and offers insights on how to address the underlying needs without relying on food for comfort.

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    Cure Binge Eating and Other Destructive Eating Habits (and Never Diet Again) with Expert Dr. Nina Savelle-Rocklin

    Cure Binge Eating and Other Destructive Eating Habits (and Never Diet Again)

    Join Dr. Carla and Dr. Nina Savelle-Rocklin as they discuss effective strategies to overcome binge eating and other destructive eating habits. Learn how to break free from the diet cycle, address emotional triggers, and develop a healthier relationship with food and your body.

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    Eating Disorders

    I believed this to be true. Certain that skinnier legs would somehow make me a better person, I prayed for transformation with the same fervor that my friends wished for new Barbie dolls.

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    Good Housekeeping

    Every woman has had a friend who dated a guy who was clearly bad news, but she just couldn't resist. Maybe, that "friend" was you. And yet, despite all the warnings and red flags, the pull of dating a "bad boy" was just too strong. So, even with all of the signs that heartbreak is on the horizon, why do we still find bad boys so appealing?

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    Eating Disorders Resource Catalogue

    By Nina Savelle-Rocklin, Psy.D. I ran faster and faster, my feet sprinting over the blue gymnastics mat. I launched my body forward, cartwheeling over the mat in a blur of legs and energy. I finished, legs bent, sticking the landing. I straightened, beaming.

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    The Guardian

    Tobyn Bell still remembers the precise moment when his self-compassion practice paid off...
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    Calabasas Style Magazine - Issue Feb 2018

    When it comes to weight loss. Dr, Nina Savelle-Rocklin wants the world to know it's not about willpower. She's on a mission to help people get healthier without counting a single calorie or carb. Considered a thought leader in the field of eating psychology, she's guided thousands of men and women to heal their relationships to food, stop the binge-diet cycle, and lose weight for good.
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    Toast Fried

    Your diet is crucial to promoting health and happiness in your life! That’s why we would like to share our favorite books for the ladies – these books are so helpful in navigating the world of food and diets, and help make sure you are in control of your health...
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    Toast Fried

    For this article, we reached out to experts in all things weight loss, and out of the hundreds of books that are available, we’ve narrowed it down to the top 14...
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    Arianna Merritt: Dr. Nina Savelle-Rocklin's Self-Discovery Lesson on Learning to Slow Down

    Arianna Merritt interviews Dr. Nina Savelle-Rocklin on maintaining self-care amid a busy schedule. Dr. Nina recommends using commute time for audiobooks as a way to decompress. Small changes like this can enhance well-being, helping one feel recharged and focused when destinations are reached.

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    Authority Magazine

    Don’t comment on other people’s weight or appearance. Maybe you’re thinking you don’t say any of those things. You’re sensitive to people’s feelings and would never comment on anyone’s weight...
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    TV Shows & Podcasts

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    Dr. Drew Podcast

    Drew is joined this week by Dr. Nina Savelle-Rocklin to examine eating disorders. Dr. Nina walks Dr. Drew through her own experiences with the condition, and how she was able to seek treatment to overcome and take flight on an ultimate journey earning a doctorate in psychoanalysis to help others struggling with the same condition.
    CHECK OUT THE SHOW
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    Health Bite: The Role of Emotions in Binge Eating Disorder with Dr. Nina Savelle-Rocklin

    This podcast episode discusses the role of emotions in binge eating disorder with Dr. Nina Savelle-Rocklin. She explains how the main problem is focusing on why people eat rather than what they eat. Dr. Nina emphasizes accepting oneself and coping with uncomfortable feelings. She outlines steps to control emotional eating and encourages embracing healing within oneself.
    CHECK OUT THE SHOW
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    The Robyn Graham: How this Dr. Created a Successful Business and Got Tons of Followers All Around Losing Weight without Dieting!

    This discusses moving beyond dieting with Dr. Nina Savelle-Rocklin. She explains the main problem is focusing on why people eat rather than what they eat. Dr. Nina emphasizes accepting oneself and coping with feelings. She uses the analogy of plucking weeds to describe how people use food to mask underlying issues like anxiety and depression. It's important to realize the scale does not determine self-worth and to solve the root problem before expecting weight changes.
    CHECK OUT THE SHOW
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    DJ Larry Jones: Dr. Nina Savelle Rocklin The Power Hour

    This discusses moving beyond dieting with Dr. Nina Savelle-Rocklin. She explains the main problem is focusing on why people eat rather than what they eat. Dr. Nina emphasizes accepting oneself and coping with feelings. She uses the analogy of plucking weeds to describe how people use food to mask underlying issues like anxiety and depression. It's important to realize the scale does not determine self-worth and to solve the root problem before expecting weight changes.
    CHECK OUT THE SHOW
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    Next At The Mic: Turn Up The Volume!

    The reality is, eating disorders impact people of all races, ages, and genders, regardless of sexual orieA four-book author and The Binge Cure host true, she helps relationships with food, asking What’s eating ‘at’ you? Marie Zimenoff, Career Thought Leaders and Resume Writing Academy CEO, A guru in coaching and personal branding, she’s the one to know.ntation. It is estimated that 10 million men suffer from a clinically diagnosable eating disorder.

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    Identifying BAD Therapists and Coaches w Dr Nina Savelle-Rocklin

    We've all had them, so let's talk about it - bad therapists and coaches, and how to identify them. Books: The Binge Cure, and The Binge Cure Journal, by Dr. Nina Savelle-Rocklin

    CHECK OUT THE SHOW
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    Unlocking the Secrets of Emotional Eating with Dr. Nina

    I am so excited to sit down with Dr. Nina to give you access to tools and resources that will help you with managing your stress in healthier sustainable ways. Episode #28 - In this episode we talk about:

    The root cause of emotional eating, How Dr. Nina has cured herself from binge eating, How to address your emotions healthily, 4 strategies to help you work through emotions.

    CHECK OUT THE SHOW
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    Strong Not Starving

    Dr Nina Savelle-Rocklin, is joining us to talk about how we can actually change our feelings surrounding food and body image rather than live every day summoning the discipline to pave over old feelings with new actions.

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    I Have Today

    She’s the founder of The Binge Method, dedicated to helping people worldwide overcome binge eating.

    This show is for Women AND Men…because this affects men just as much as women! And…you're going to learn that FOOD HAS NOTHING TO DO WITH IT!

    CHECK OUT THE SHOW
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    Finally Free Podcast

    Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author and radio host specializing in eating disorders, with an emphasis on binge eating disorder. Internationally recognized for her unique perspective in the field of eating psychology, she is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction.

    CHECK OUT THE SHOW
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    Naked Wellness

    We delve into the common misconceptions surrounding binge eating and explore the different triggers that can lead to this behaviour. Dr. Nina also shares her insights on the emotional connection between pain and binge eating and offers valuable tips on how to overcome this habit.

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    Strong Not Starving

    Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in eating disorders. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food For Thought: Perspectives On Eating Disorders, and co-editor of Beyond The Primal Addiction. Her YouTube channel is Break Free from Bingeing with Dr. Nina. She also hosts The Dr. Nina Show radio program on LA Talk Radio. Dr. Nina’s recent TEDx talk is Why Binge Eating is NOT about Food.

    CHECK OUT THE SHOW
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    Fearlessly Authentic

    Mastering Your Emotions with Dr. Nina: I'm super excited to have Dr. Nina back on the show! In this episode, we not only discuss Dr. Nina's expert advice on how to cure binge eating, but we also discuss in detail about the real problem uderlying all addictions and addictive behavior.
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    Behind The Binge

    Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating...
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    Why We Binge Eat

    Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in eating disorders. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating...
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    Fearlessly Authentic

    Food glorious food! Why do so many struggle with their relationship with food? My guest, Nina Savelle- Rocklin, Psy. D.is a psychoananlyst, author and radio host who specializes in eating disorders with an emphasis on binge eating, explains...
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    Fearlessly Authentic

    In her book, "The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat...
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    Ticker News

    Your diet is crucial to promoting health and happiness in your life! That’s why we would like to share our favorite books for the ladies – these books are so helpful in navigating the world of food and diets, and help make sure you are in control of your health...
    CHECK OUT THE SHOW
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    The LWN Foundation

    Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host specializing in disordered eating. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating, Food For Thought: Perspectives on Eating Disorders and co-editor of Beyond The Primal Addiction. Considered a thought leader in the field of eating psychology, she has been featured in Psychology Today, Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many other national and international publications.
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    Interview with Dr. Nina Savelle-Rocklin by Danielle Emmons

    Dr. Nina Savelle-Rocklin interview with Registered Dietitian Nutritionist & Online Health Coach Danielle Emmons
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    Fit For Joy

    Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. Dr. Nina Savelle-Rocklin, the author of the Binge Cure will teach you exactly how to create permanent, sustainable weight loss--no dieting necessary!
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    Iris Ruth Pastor

    GET SKINNIER IN THE NEW YEAR. Sure it’s a month of new beginnings and new resolutions. But for chronic dieters and those of us who are NOT HAPPY with our body shapes...
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    Hilary Hendershott

    Today I am so excited to welcome Dr. Nina Savelle-Rocklin, who joins us to share her unique perspective on dealing with eating disorders and other compulsive behaviors. Now, you may be wondering what food struggles have to do with financial success, but the truth is that overeaters are often over-spenders. The root causes behind issues with eating are the same root causes that can lead money troubles.
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    Think Bold, Be Bold

    Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author, speaker and internationally-recognized expert in weight, food and body image issues. She helps people lose weight without dieting by focusing on what’s eating “at” them instead of what they are eating. In addition to her private practice...
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    Let's Reverse Obesity

    In this episode I have the pleasure of interviewing Dr. Nina Savelle-Rocklin is a psychoanalyst and licensed psychotherapist who specializes in helping people stop dieting and start living their best lives. Dr. Nina’s blog Make Peace With Food was named a Best Eating Disorder Blog by Healthline and nominated as Best Health Blog in 2012.
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    Rebel love

    In today’s episode, I’m interviewing Dr. Nina Savelle-Rocklin, a psychoanalyst, author of bestsellers, “The Binge Cure” and “Food For Thought”, and radio show host, specializing in food, weight, and body image issues. Today, she talks about how we can stop dieting and outsmart our emotional eating by releasing the body shame for a healthier body and mind.
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    Good Morning LaLa Land

    Good Morning LaLa Land is America’s first live-streaming daily talk show (M-F 9 am PST). It's time we all focus on good news, inspiration, and positivity!
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    Fit For Joy: The Binge Cure: It's Not About Willpower!

    Dr. Nina Savelle-Rocklin discusses her approach to overcoming emotional eating and bingeing in her Binge Cure program, focusing on addressing underlying feelings rather than willpower or foods. Her techniques help identify triggers and link emotions to binge foods to feel and express feelings behind eating issues.
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    Dr. Nina Savelle-RockIin on Binge Eating, Emotional Triggers, and Financial Binging Behaviors

    Dr. Nina Savelle-RockIin on Binge Eating, Emotional Triggers, and Financial Binging Behaviors

    Matt Dillingham is joined by Dr. Nina Savelle-Rocklin to discuss binge eating and its misconceptions. They delve into emotional triggers, psychological analysis, and the connection between food and finances. The conversation explores retail therapy, financial binging, and the link between these behaviors. Dr. Nina shares insights on learning new behaviors, addressing unconscious beliefs, and personal transformation. They also discuss practical steps to tackle binge behaviors, Dr. Nina's resources, and strategies for behavior change. The episode concludes with tips on reducing screen time, addressing misconceptions, and how to connect with Dr. Nina.

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    Confidence: Structuring Your Life Your Way

    Confidence: Structuring Your Life Your Way

    Join Dr. Nina Savelle-Rocklin and Ed Middlebrooks on the Heroes Rising show as they delve into the topic of confidence and life structuring. Learn valuable insights from these experts on how to enhance your self-assurance, organize your life effectively, and achieve success in various aspects of your personal and professional journey.

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