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Dr. Nina Radio Show

The Dr. Nina Show is a call-in radio show created to help women just like you debunk the myths of dieting and learn the true keys to sustainable, permanent weight loss. I’ll help you overcome misconceptions about food through shared secrets of my own and candid advice on how you can be your best self, your own way. Have a burning question you need answered? Call in live!

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Articles


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Washington Post: Body shaming yourself: How to fight the ‘pervasive sense that there’s something wrong with you’

The article discusses Katie Sturino's lifelong struggle with body shaming and negative self-talk about her weight and appearance. It explores why so many deal with these issues and what can be done to overcome them. Experts provide tips such as cultivating compassion, appreciating what the body can do, and replacing harmful thoughts with gratitude. They recommend fighting back against fat stigma in society and not supporting media that promotes unhealthy body images. Cleaning out closets of clothes that don't fit and getting therapeutic help are also suggested as ways to practice self-acceptance and stop negative self-talk.

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Woman's World: Expert Advice: How Do I Break a Bad Habit?

Experts provide six simple ways to break a bad habit. They advise revealing hidden emotions that are driving overeating in a journal. For drinking too much, identify soothing rituals to replace alcohol. Taking small, micro goals over seven days can help reduce drinks. When smoking, anchor the decision to quit with a strong goal like more energy to withstand psychological cravings after withdrawal symptoms end. Experts emphasize giving yourself choices, learning from setbacks, and being kind during the process of change.

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Psychology Today: What Is "Zoom Dysmorphia" and Why Does It Hurt So Much?

If you can relate to Britt or Ben, you’re not alone. During the Covid-19 quarantine, the only way to see others was to connect on Zoom or other virtual platforms. Video conferencing, social events and video dating became the norm.

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Psyche

Whether compelled by an inner void, loneliness or boredom, psychoanalysis can help you understand why you seek comfort in food
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Psychology Today

If you can relate to Britt or Ben, you’re not alone. During the Covid-19 quarantine, the only way to see others was to connect on Zoom or other virtual platforms. Video conferencing, social events and...
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Eating Disorders

I believed this to be true. Certain that skinnier legs would somehow make me a better person, I prayed for transformation with the same fervor that my friends wished for new Barbie dolls.
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The American Psychoanalytic Association

You are likely familiar with the saying, “Sticks and stones can break my bones but words can never hurt me.
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Good Housekeeping

Every woman has had a friend who dated a guy who was clearly bad news, but she just couldn't resist. Maybe, that "friend" was you. And yet, despite all the warnings and red flags, the pull of dating a "bad boy" was just too strong. So, even with all of the signs that heartbreak is on the horizon, why do we still find bad boys so appealing?

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Eating Disorders Resource Catalogue

By Nina Savelle-Rocklin, Psy.D. I ran faster and faster, my feet sprinting over the blue gymnastics mat. I launched my body forward, cartwheeling over the mat in a blur of legs and energy. I finished, legs bent, sticking the landing. I straightened, beaming.

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The Guardian

Tobyn Bell still remembers the precise moment when his self-compassion practice paid off...
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Prosperi Press

At this moment, literally millions of women around the world are feeling “stuck” at home – and it’s not just because they’re sheltering in place. Covid 19 has, of course, exacerbated the problem for many women who, alone at home, can’t find their way out of unhealthy...
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Calabasas Style Magazine - Issue Feb 2018

When it comes to weight loss. Dr, Nina Savelle-Rocklin wants the world to know it's not about willpower. She's on a mission to help people get healthier without counting a single calorie or carb. Considered a thought leader in the field of eating psychology, she's guided thousands of men and women to heal their relationships to food, stop the binge-diet cycle, and lose weight for good.
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Toast Fried

Your diet is crucial to promoting health and happiness in your life! That’s why we would like to share our favorite books for the ladies – these books are so helpful in navigating the world of food and diets, and help make sure you are in control of your health...
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Toast Fried

For this article, we reached out to experts in all things weight loss, and out of the hundreds of books that are available, we’ve narrowed it down to the top 14...
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Authority Magazine

Don’t comment on other people’s weight or appearance. Maybe you’re thinking you don’t say any of those things. You’re sensitive to people’s feelings and would never comment on anyone’s weight...
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TV Shows
& Podcasts

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Next At The Mic: Turn Up The Volume!

The reality is, eating disorders impact people of all races, ages, and genders, regardless of sexual orieA four-book author and The Binge Cure host true, she helps relationships with food, asking What’s eating ‘at’ you? Marie Zimenoff, Career Thought Leaders and Resume Writing Academy CEO, A guru in coaching and personal branding, she’s the one to know.ntation. It is estimated that 10 million men suffer from a clinically diagnosable eating disorder.

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Identifying BAD Therapists and Coaches w Dr Nina Savelle-Rocklin

We've all had them, so let's talk about it - bad therapists and coaches, and how to identify them. Books: The Binge Cure, and The Binge Cure Journal, by Dr. Nina Savelle-Rocklin

 

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Unlocking the Secrets of Emotional Eating with Dr. Nina

I am so excited to sit down with Dr. Nina to give you access to tools and resources that will help you with managing your stress in healthier sustainable ways. Episode #28 - In this episode we talk about:

The root cause of emotional eating, How Dr. Nina has cured herself from binge eating, How to address your emotions healthily, 4 strategies to help you work through emotions.

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Strong Not Starving

Dr Nina Savelle-Rocklin, is joining us to talk about how we can actually change our feelings surrounding food and body image rather than live every day summoning the discipline to pave over old feelings with new actions.

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I Have Today

She’s the founder of The Binge Method, dedicated to helping people worldwide overcome binge eating.

This show is for Women AND Men…because this affects men just as much as women! And…you're going to learn that FOOD HAS NOTHING TO DO WITH IT!

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Finally Free Podcast

Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author and radio host specializing in eating disorders, with an emphasis on binge eating disorder. Internationally recognized for her unique perspective in the field of eating psychology, she is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction.

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Naked Wellness

We delve into the common misconceptions surrounding binge eating and explore the different triggers that can lead to this behaviour. Dr. Nina also shares her insights on the emotional connection between pain and binge eating and offers valuable tips on how to overcome this habit.

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Strong Not Starving

Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in eating disorders. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food For Thought: Perspectives On Eating Disorders, and co-editor of Beyond The Primal Addiction. Her YouTube channel is Break Free from Bingeing with Dr. Nina. She also hosts The Dr. Nina Show radio program on LA Talk Radio. Dr. Nina’s recent TEDx talk is Why Binge Eating is NOT about Food.

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Fearlessly Authentic

Mastering Your Emotions with Dr. Nina: I'm super excited to have Dr. Nina back on the show! In this episode, we not only discuss Dr. Nina's expert advice on how to cure binge eating, but we also discuss in detail about the real problem uderlying all addictions and addictive behavior.
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Behind The Binge

Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating...
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Heal from Within

This week, I was joined by Dr Nina Savelle-Rocklin. Dr Nina is a psychoanalyst, author, and radio host, specialising in the psychology of disordered eating. She is the author of the bestselling book: “The Binge Cure: 7 Steps to Outsmart Emotional Eating”, as well as...
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Why We Binge Eat

Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in eating disorders. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating...
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Fearlessly Authentic

Food glorious food! Why do so many struggle with their relationship with food? My guest, Nina Savelle- Rocklin, Psy. D.is a psychoananlyst, author and radio host who specializes in eating disorders with an emphasis on binge eating, explains...
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Fearlessly Authentic

In her book, "The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat...
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Ticker News

Your diet is crucial to promoting health and happiness in your life! That’s why we would like to share our favorite books for the ladies – these books are so helpful in navigating the world of food and diets, and help make sure you are in control of your health...
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Dr. Drew Podcast

Drew is joined this week by Dr. Nina Savelle-Rocklin to examine eating disorders. Dr. Nina walks Dr. Drew through her own experiences with the condition, and how she was able to seek treatment to overcome and take flight on an ultimate journey earning a doctorate in psychoanalysis to help others struggling with the same condition.
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The LWN Foundation

Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host specializing in disordered eating. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating, Food For Thought: Perspectives on Eating Disorders and co-editor of Beyond The Primal Addiction. Considered a thought leader in the field of eating psychology, she has been featured in Psychology Today, Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many other national and international publications.
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Interview with Dr. Nina Savelle-Rocklin by Danielle Emmons

Dr. Nina Savelle-Rocklin interview with Registered Dietitian Nutritionist & Online Health Coach Danielle Emmons
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Fit For Joy

Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. Dr. Nina Savelle-Rocklin, the author of the Binge Cure will teach you exactly how to create permanent, sustainable weight loss--no dieting necessary!
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Iris Ruth Pastor

GET SKINNIER IN THE NEW YEAR. Sure it’s a month of new beginnings and new resolutions. But for chronic dieters and those of us who are NOT HAPPY with our body shapes...
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Hilary Hendershott

Today I am so excited to welcome Dr. Nina Savelle-Rocklin, who joins us to share her unique perspective on dealing with eating disorders and other compulsive behaviors. Now, you may be wondering what food struggles have to do with financial success, but the truth is that overeaters are often over-spenders. The root causes behind issues with eating are the same root causes that can lead money troubles.
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Think Bold, Be Bold

Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author, speaker and internationally-recognized expert in weight, food and body image issues. She helps people lose weight without dieting by focusing on what’s eating “at” them instead of what they are eating. In addition to her private practice...
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Let's Reverse Obesity

In this episode I have the pleasure of interviewing Dr. Nina Savelle-Rocklin is a psychoanalyst and licensed psychotherapist who specializes in helping people stop dieting and start living their best lives. Dr. Nina’s blog Make Peace With Food was named a Best Eating Disorder Blog by Healthline and nominated as Best Health Blog in 2012.
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Rebel love

In today’s episode, I’m interviewing Dr. Nina Savelle-Rocklin, a psychoanalyst, author of bestsellers, “The Binge Cure” and “Food For Thought”, and radio show host, specializing in food, weight, and body image issues. Today, she talks about how we can stop dieting and outsmart our emotional eating by releasing the body shame for a healthier body and mind.
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Good Morning LaLa Land

Good Morning LaLa Land is America’s first live-streaming daily talk show (M-F 9 am PST). It's time we all focus on good news, inspiration, and positivity!
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