Do you ever plow through an entire family sized bag of chips or order an extra-large pizza and wonder why you can’t control your eating? You likely feel frustrated, blaming yourself for the food choices. It’s easy to think the problem is binge eating. But what if binge eating isn’t the problem at all? What if it’s actually the solution …
As a psychoanalyst specializing in eating disorders, I’ve heard countless stories about the misguided and often harmful advice people receive about binge eating solutions. The impact of this advice can be profound, leaving people feeling misunderstood and unsupported. To shed light on this issue, I asked my Facebook group to share the worst advice they’ve been given. The responses were …
If you’re struggling with emotional eating or binge eating, you’ve probably experienced this: You start a new diet or healthy eating plan with the best of intentions, only to find yourself elbow-deep in a bag of chips a few days later. Or maybe you make progress for a while, but then you stop being healthy and start turning to food …
Uncovering the “signs of emotional eating” can be a journey of self-discovery. It’s like peeling back the layers of an onion, each one revealing something new about our relationship with food and emotions. Many of us have had moments of diving into a pint of ice cream after a stressful day. But when this becomes a habitual response, rather than …
Does this sound familiar to you? You get into a huge argument with your partner or are rushing to complete a very important deadline… Before you know it, you’re grabbing that pint of ice cream or box of leftover pizza in the fridge. And before you know it, that pint of ice cream is gone. Every slice of pizza is …
Combat binge eating by understanding emotional triggers & past traumas, not dieting, and practicing mindful responses. Support & professional help are key.
If you’re currently struggling with binge eating disorder, it can feel like no one understands what you’re going through and that you have no control over your cravings or obsessive thoughts. Don’t give up hope — while binge eating may seem impossible to manage on its own, there is help and hope. By debunking some of the most common misconceptions …
I’m puppy-sitting a very adorable dog named Rosey (and yes, that’s the way her name is spelled – some people have told me that it’s spelled wrong but this is the way her “people” spell her name). A rose by any other name, right? Well, Rosey can teach all of us about self-acceptance. How? For one thing, Rosey does …
Do you think you’ll be happier when you lose weight? Today I’m going to tell you why happiness can sabotage your diet. Yes, happiness. A few years ago, a Special K commercial asked viewers, “What will you gain when you lose?” Now, let me be clear: I fundamentally oppose the idea that you can gain happiness by losing weight, because …
Do you ever wish you could just be done with feelings? Just get rid of them? How to get rid of feelings for someone? Today I’m going to tell you exactly how to do that. The other day I was at a party and someone asked, “What’s the point of expressing these feelings? It’s not going to change anything.” She …
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