Ever feel like food is your best friend and worst enemy? No matter how hard you try, you end up wondering: Why can’t I stop eating? In reality, it’s not really about the food—it’s about why you’re eating, not what you’re eating. In this blog, we’ll explore how deprivation fuels binge eating, why being kinder to yourself matters, and what …
Today, I’m answering the question: What happens when you quit sugar for eight weeks? Many people expect this will be something of a detox and that they will lose weight, feel more energetic, and even stop binge eating. But what if the real transformation isn’t about your body but your mind? In this article, I’m unpacking the physical, emotional, and …
Have you ever wondered why most New Years Resolutions fail? There is one simple reason. They are about things we see as wrong with ourselves.
Lowering your expectations can help you lose weight. How? Consider the example of Robert. He really wanted to go to grad school, but the idea of the interview process filled him with anxiety. Robert found statistics surveys showing a bias against overweight people, and was convinced that his weight prevented him from being accepted into a program. He kept saying …
Do you think pizza is bad? Do you feel guilty if you eat pizza or other forbidden foods? If so, I’d like to to tell you about a friend of mine, Amy, who’s been on a lot of diets. I mean, a lot. Every diet from cabbage soup to South Beach to Cookie to Paleo. She just told me she’d …
How many times have you started a new diet? Maybe it’s the same diet over and over or maybe you’re always trying a new one. You might be wondering why it’s so hard to stay on a diet, any diet. In this episode, Dr. Nina explains why diets don’t work and offers suggestions on what does work.
Do you have a problem with food? Overeating is a “symptom” of the problem (even though it feels like it “the” problem). In this episode, Dr. Nina offers solutions for how to stop overeating in three specific = situations.
Are you always on a diet but just never quite reach your goal? Or, if you do lose weight, is it impossible to keep it off? In this episode Dr. Nina identifies four fears that could be sabotaging your weight loss efforts.
Do you know people who are awesome? Are they cool and amazing because of the size of their jeans? Their weight? No, of course not. In this episode, Dr. Nina helps you size up your life, emphasize what’s important, and start feeling awesome!
Does the phrase “pool party” create anxiety or dread? If the idea of BBQs and bathing suits makes you wish you’d stayed on your diet all summer, then consider this: Maybe you’re not a failure at dieting; maybe dieting has failed you.
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