Are you always on a diet but just never quite reach your goal? Or, if you do lose weight, is it impossible to keep it off? In this episode Dr. Nina identifies four fears that could be sabotaging your weight loss efforts.
Do you avoid parties and other social events because you’re afraid you’ll be the biggest person in the room? Are you self-conscious and afraid you won’t fit in? Comparing yourself to others makes you feel bad, which leads to overeating. In this episode, Dr. Nina helps you shift focus from your physical size to the size of your self-esteem.
Do you love food? When it comes to Valentine’s Day, is your first thought of chocolate, or love? If it’s easier to love food than it is to love people, maybe your conflicts over relationships are getting played out with food. In this episode, Dr. Nina explores how the “love of food” can replace the “food of love” and she provides food for thought on how to make changes.
Do you consider yourself a food addict? Do you feel helpless and powerless over sugar, white flour and processed foods? Maybe you are a food addict. Then again, maybe not. In this episode, Dr. Nina explores the controversial topic of food addiction. Does it exist, or not? And does the label really matter?
How do you talk about your body? Do you say things like, “I’m huge and I’m disgusting” and put yourself down? The way you talk about yourself affects the way you feel, which leads to overeating. In this episode, Dr. Nina gives you strategies to stop the negative cycle. Losing weight takes time, but you can drop the fat talk in no time.
Do you think you should be smarter, more compassionate or take more risks? Do you keep parts of yourself hidden from friends or family? If so, the characters from The Wizard Of Oz can inspire you to challenge the negative or incorrect ideas you have about yourself. When you feel better, it’s easier to make better food choices and lose weight.
When you’re upset, do you tell yourself to look on the bright side? If so, you may be making things worse instead of better. In this episode, Dr. Nina explains the ways you may be dismissing yourself and offers suggestions on how to respond differently to yourself and how to tolerate difficult emotions.
What are you hungry for right now? Is it food… or do you have a deeper hunger, for something emotionally fulfilling? Maybe what you truly hunger for is love and connection. In this episode, Dr. Nina explores the connection between relationships and emotional eating. She identifies four different attachment styles and how they impact your relationship to food.
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• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
