Starving for LOVE?
What are you hungry for right now? Is it food… or do you have a deeper hunger, for something emotionally fulfilling?
Maybe what you truly want is love and connection.
In this episode, Dr. Nina presents four different attachment styles and explores how each of them translates into specific vulnerabilities around food.
Dr. Nina says, “When you can identify, work through and meet your underlying need for love and connection, you won't need food to express those needs and wants, or to distract from them. You’re less likely to fill up on food when you’re in fulfilling relationships with other people.”
That, she clarifies, is what leads to natural and lasting weight loss.
Listen to the full episode for more on this topic!