How to Get Rid of Feelings (The Surprising Truth) Today I’m going to tell you exactly how to get rid of feelings. Spoiler: the answer isn’t about pushing them away, ignoring them, or numbing them with food, alcohol, shopping, or endless scrolling. Why We Want to Get Rid of Feelings Not long ago, someone asked me, “What’s the point of …
Do you think pizza is bad? Do you feel guilty if you eat pizza or other forbidden foods? If so, I’d like to to tell you about a friend of mine, Amy, who’s been on a lot of diets. I mean, a lot. Every diet from cabbage soup to South Beach to Cookie to Paleo. She just told me she’d …
Do you want to feel better fast? Think you have to lose weight to do that? Think again! I’m going to show you how to feel good about yourself in just a few minutes. How? By changing the way you talk to yourself. Sticks and stones can break bones and words CAN hurt. When you change the way you talk …
Are you trying really hard to lose weight? Have you tried every diet in the world? Low cab, high carb, paleo, South Beach, cabbage soup, cookie diet – there many of them, and if you’ve tried them all, maybe you’re trying too hard. If you ever saw the original Star Wars series, in there’s a famous scene in The Empire …
Dr. Nina explains why bingeing is NOT about willpower or control. She gives helpful suggestions on how to change your behavior with food.
Today I show you how to calm down in 15 seconds. Don’t go to the fridge, use this technique. You can do this no matter where you are. Click the play button to see how you can calm down in a healthy way.
Dr. Nina shows you how to stop using food for comfort or distraction one step at a time
What if you took care of yourself as well as you do your dog? In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food.
In this episode, Dr. Nina talks about seven words that make you feel bad, and shares others that enhance your self-esteem. When you take off the weight of the word, you’re likely to feel better.”
Does the phrase “pool party” create anxiety or dread? If the idea of BBQs and bathing suits makes you wish you’d stayed on your diet all summer, then consider this: Maybe you’re not a failure at dieting; maybe dieting has failed you.
There are 5 emotional eating patterns.
Which one is yours?
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For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
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• Expert tips on overcoming emotional eating
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Enter “CURE” to receive a 20% discount.
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Join Dr. Nina's newsletter and receive:
• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
Enter “CURE” to receive a 20% discount.
No, I don’t want access to this terrific resource to help me overcome binge eating.
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