How to Get Rid of Feelings (The Surprising Truth) Today I’m going to tell you exactly how to get rid of feelings. Spoiler: the answer isn’t about pushing them away, ignoring them, or numbing them with food, alcohol, shopping, or endless scrolling. Why We Want to Get Rid of Feelings Not long ago, someone asked me, “What’s the point of …
Do you want to feel better fast? Think you have to lose weight to do that? Think again! I’m going to show you how to feel good about yourself in just a few minutes. How? By changing the way you talk to yourself. Sticks and stones can break bones and words CAN hurt. When you change the way you talk …
Are you trying really hard to lose weight? Have you tried every diet in the world? Low cab, high carb, paleo, South Beach, cabbage soup, cookie diet – there many of them, and if you’ve tried them all, maybe you’re trying too hard. If you ever saw the original Star Wars series, in there’s a famous scene in The Empire …
There are 5 emotional eating patterns.
Which one is yours?
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For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
