Have you ever felt like you’re constantly putting others before yourself, leaving your own needs unmet? If you also struggle with binge eating or emotional eating, it’s possible that you take care of everyone else and food takes care of you. This article, “How to Put Yourself First Every Day,” will equip you with practical advice to balance caring for …
Many people struggle with body image, believing they need to have a “better” body before they feel good about themselves. It is possible to feel better about your body while you’re in the process of improving your health or losing weight. The Buddha says, “Cherish your body. It is yours this one time only.” Many people yearn to have a …
Have you ever had thoughts like this? “I’ll be happy when I lose weight.” “When I stop binging, I’ll be happy.” As an emotional eating therapist, I have heard that many times. Actually, the opposite is true: when we’re happy, we tend to lose weight and/or stop binge eating. So, consider what’s stopping you from feeling happy. Are you yearning …
Does this sound familiar to you? You get into a huge argument with your partner or are rushing to complete a very important deadline… Before you know it, you’re grabbing that pint of ice cream or box of leftover pizza in the fridge. And before you know it, that pint of ice cream is gone. Every slice of pizza is …
Combat binge eating by understanding emotional triggers & past traumas, not dieting, and practicing mindful responses. Support & professional help are key.
Have you ever wondered why most New Years Resolutions fail? There is one simple reason. They are about things we see as wrong with ourselves.
Do you ever wish you could just be done with feelings? Just get rid of them? How to get rid of feelings for someone? Today I’m going to tell you exactly how to do that. The other day I was at a party and someone asked, “What’s the point of expressing these feelings? It’s not going to change anything.” She …
What if you took care of yourself as well as you do your dog? In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food.
In this episode, Dr. Nina talks about seven words that make you feel bad, and shares others that enhance your self-esteem. When you take off the weight of the word, you’re likely to feel better.”
Do you know people who are awesome? Are they cool and amazing because of the size of their jeans? Their weight? No, of course not. In this episode, Dr. Nina helps you size up your life, emphasize what’s important, and start feeling awesome!
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