Today I show you how to calm down in 15 seconds. Don’t go to the fridge, use this technique. You can do this no matter where you are. Click the play button to see how you can calm down in a healthy way.
Got questions about manorexia or bigorexia? Dr. Nina explores the topic of male eating disorders, explaining the specific issues that pertain to guys, and how to address them.
Dr. Nina shows you how to stop using food for comfort or distraction one step at a time
What if you took care of yourself as well as you do your dog? In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food.
Are you always on a diet but just never quite reach your goal? Or, if you do lose weight, is it impossible to keep it off? In this episode Dr. Nina identifies four fears that could be sabotaging your weight loss efforts.
Do you know people who are awesome? Are they cool and amazing because of the size of their jeans? Their weight? No, of course not. In this episode, Dr. Nina helps you size up your life, emphasize what’s important, and start feeling awesome!
Do you love food? When it comes to Valentine’s Day, is your first thought of chocolate, or love? If it’s easier to love food than it is to love people, maybe your conflicts over relationships are getting played out with food. In this episode, Dr. Nina explores how the “love of food” can replace the “food of love” and she provides food for thought on how to make changes.
Do you shop ‘til you drop? Eat ‘til you’re about to pop? If you overspend as well as overeat, maybe there’s a connection between how you’re spending money, and what’s going on with food. In this episode, Dr. Nina explores the link between overspending and overeating
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• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
