Dr. Nina Savelle-Rocklin
9 Spook-tacular Ways to Enjoy Halloween Without the Guilt
This Halloween, focus on treats that go beyond the candy bowl. Let’s dive into 9 guilt-free ways to truly enjoy the season.
10 Expert-Approved Tips to Battle Binge Eating
Combat binge eating by understanding emotional triggers & past traumas, not dieting, and practicing mindful responses. Support & professional help are key.
10 Myths About Binge Eating Disorder Debunked: Get the Facts and Start Your Healing Journey
If you’re currently struggling with binge eating disorder, it can feel like no one understands what you’re going through and that you have no control over your cravings or obsessive thoughts. Don’t give up hope — while binge eating may seem impossible to manage on its own, there is help and hope. By debunking some of the most common misconceptions …
All work and no play leads to… binge eating
Binge Eating: The Unseen Consequence of Overworking The Significance of Labor Day We just celebrated Labor Day here in the United States, a holiday that recognizes and honors the hard work of American workers. Labor Day also marks the unofficial end of summer, making it the perfect opportunity to relax and enjoy parties and barbecues. Labor Day is a day …
Is Recovery From Binge Eating Possible?
Binge eating is NOT the same as recovering from alcohol addiction or drug addiction where your body may have become addicted to the substance.
Ever Wonder Why Most New Years Resolutions Fail?
Have you ever wondered why most New Years Resolutions fail? There is one simple reason. They are about things we see as wrong with ourselves.
How To Accept Yourself
Do you want to learn how to accept yourself and feel better? Then I have another question for you: When you hear, “accept yourself” what “self” do you think of first? The one in the mirror? Because there is so much more to you than meets the eye. Recently I found some of my old journals from high school (so …
What You NEED To Know About Comfort Food
Today I’m going to offer an explanation of why you use food for comfort, and also tell you what you need to do to change. Why food? I hear this question a lot. People ask all the time, why can’t they don’t use something else for comfort? They wish they were addicted to exercise (not that I see food as …
Such A Pretty Face
Can you relate to Willow? She’s in her late 20s, very personable, smart, creative – just a truly nice person, and she has struggled with her weight since high school. People always tell her she has “such a pretty face” and if she just lost weight, she’d be fighting off the guys. Her grandmother said, “If you lost weight, men …
How To Deal With Weighty Expectations
Lowering your expectations can help you lose weight. How? Consider the example of Robert. He really wanted to go to grad school, but the idea of the interview process filled him with anxiety. Robert found statistics surveys showing a bias against overweight people, and was convinced that his weight prevented him from being accepted into a program. He kept saying …
