Why can’t I stop eating? If you’ve ever asked yourself that question, you know the frustration of feeling powerless around food. You make promises to yourself, swear that tomorrow will be different, and yet the urge to eat seems stronger than your willpower. It can feel as if food has taken control of your life. The truth is that asking …
What happens when you quit sugar for eight weeks? Many people expect a detox, quick weight loss, higher energy, or even freedom from binge eating. But the reality is often different. The biggest transformation isn’t always in your body. It’s in your mind. In this article, we’ll explore the physical, emotional, and psychological effects of quitting sugar and why your …
Do you ever plow through an entire family sized bag of chips or order an extra-large pizza and wonder why you can’t control your eating? You likely feel frustrated, blaming yourself for the food choices. It’s easy to think the problem is binge eating. But what if binge eating isn’t the problem at all? What if it’s actually the solution …
As a psychoanalyst specializing in eating disorders, I’ve heard countless stories about the misguided and often harmful advice people receive about binge eating solutions. The impact of this advice can be profound, leaving people feeling misunderstood and unsupported. To shed light on this issue, I asked my Facebook group to share the worst advice they’ve been given. The responses were …
If you’re struggling with emotional eating or binge eating, you’ve probably experienced this: You start a new diet or healthy eating plan with the best of intentions, only to find yourself elbow-deep in a bag of chips a few days later. Or maybe you make progress for a while, but then you stop being healthy and start turning to food …
Have you ever wondered how to put yourself first without feeling guilty or selfish? For many people, the idea of prioritizing their own needs feels uncomfortable. It may even stir up feelings of shame or fear of letting others down. Yet when you constantly sacrifice your own well-being for everyone else, you risk exhaustion, resentment, and even turning to food …
Binge eating can leave you feeling overwhelmed, guilty, and out of control. After a binge, it’s easy to fall into self-criticism and despair, which is all too often followed by more binge eating. It is possible to break that vicious cycle. Whether you’re dealing with this for the first time or it’s an ongoing struggle, knowing what to do after …
Many people struggle with body image, believing they need to have a “better” body before they feel good about themselves. It is possible to feel better about your body while you’re in the process of improving your health or losing weight. The Buddha says, “Cherish your body. It is yours this one time only.” Many people yearn to have a …
Have you ever had thoughts like this? “I’ll be happy when I lose weight.” “When I stop binging, I’ll be happy.” As an emotional eating therapist, I have heard that many times. Actually, the opposite is true: when we’re happy, we tend to lose weight and/or stop binge eating. So, consider what’s stopping you from feeling happy. Are you yearning …
In today’s society, the pressure to conform to certain beauty standards and success can be overwhelming. We are constantly bombarded with messages that suggest our worth is tied to our appearance, weight, or achievements. As a result, many of us struggle with feelings of inadequacy and low self-esteem, believing that we are not good enough as we are. We may …
There are 5 emotional eating patterns.
Which one is yours?
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