How To Deal With Weighty Expectations

Lowering your expectations can help you lose weight.  How? Consider the example of Robert.   He really wanted to go to grad school, but the idea of the interview process filled him with anxiety.   Robert found statistics surveys showing a bias against overweight people, and was convinced that his weight prevented him from being accepted into a program. He kept saying …

how to get rid of feelings

How To Get Rid Of Feelings

Do you ever wish you could just be done with feelings?  Just get rid of them? How to get rid of feelings for someone? Today I’m going to tell you exactly how to do that. The other day I was at a party and someone asked, “What’s the point of expressing these feelings?  It’s not going to change anything.” She …