Why can’t I stop eating? If you’ve ever asked yourself that question, you know the frustration of feeling powerless around food. You make promises to yourself, swear that tomorrow will be different, and yet the urge to eat seems stronger than your willpower. It can feel as if food has taken control of your life. The truth is that asking …
What happens when you quit sugar for eight weeks? Many people expect a detox, quick weight loss, higher energy, or even freedom from binge eating. But the reality is often different. The biggest transformation isn’t always in your body. It’s in your mind. In this article, we’ll explore the physical, emotional, and psychological effects of quitting sugar and why your …
Do you ever plow through an entire family sized bag of chips or order an extra-large pizza and wonder why you can’t control your eating? You likely feel frustrated, blaming yourself for the food choices. It’s easy to think the problem is binge eating. But what if binge eating isn’t the problem at all? What if it’s actually the solution …
Gina’s day started off strong. She had a healthy breakfast, worked out during lunch, and felt good about sticking to her wellness goals. But as the work piled up and her inbox overflowed, she felt the stress mounting. By mid-afternoon she felt overwhelmed and upset, and found herself standing in front of the fridge eating leftover banana bread. She felt …
Uncovering the “signs of emotional eating” can be a journey of self-discovery. It’s like peeling back the layers of an onion, each one revealing something new about our relationship with food and emotions. Many of us have had moments of diving into a pint of ice cream after a stressful day. But when this becomes a habitual response, rather than …
The sisters were fighting and things got very intense. Jenna didn’t consciously think about the strained relationship with her sister.
What do I mean by “cracking the code” of emotional eating? Lots of people have said to me, I have no idea what I’m feeling or what’s going on inside. I know it’s something emotional but I’m so mad and upset at myself for eating, I don’t have a clue as to what’s actually going on.” Or they say, it’s …
There are 5 emotional eating patterns.
Which one is yours?
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