What Triggers Binge Eating? [Podcast]

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What Triggers Binge Eating? [Podcast]
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Here’s what a lot of people think triggers binge eating:

Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.

Here’s what absolutely does NOT trigger bingeing:

Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.

In this episode of The Dr. Nina Show, I talk about two main triggers for bingeing.
I hope you crack the code of emotional eating by identifying four common ways to identify hidden triggers.

Josh calls with a question about being in conflict. Karlygash calls to explore her conflict about change.

Be sure to check out this episode for life-changing tips on beating binge eating and creating a life of freedom and inner peace

Transcript

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 The Author

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Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

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