Here’s what a lot of people think triggers binge eating:
Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.
Here’s what absolutely does NOT trigger bingeing:
Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.
In this episode of The Dr. Nina Show, I talk about two main triggers for bingeing.
I hope you crack the code of emotional eating by identifying four common ways to identify hidden triggers.
Josh calls with a question about being in conflict. Karlygash calls to explore her conflict about change.
Be sure to check out this episode for life-changing tips on beating binge eating and creating a life of freedom and inner peace
Transcript
The Author
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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