During the last seven years I've done the show, I've had many questions about how to stop binge eating and create a healthy and happy relationship with food.
Get answers to the most common questions, including: Why do I turn to food when I'm feeling upset or stressed? How can I stop myself from eating when I'm not hungry? How can I break the cycle of emotional eating? How do I get control over food? How do I stop feeling guilty for every bite? And more!
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you get podcasts. Read the book: bit.ly/BingeCure
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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