The average woman has tried 61 diets by the time she’s 45, and ended up eleven pounds heavier. Diets don’t work in the long run–so what does?
Discover how to break diet mentality and why food addiction is a myth, and learn ways to figure out the hidden reasons you’re turning to food. Get the three-part strategy on how to comfort yourself without food.
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, or wherever you listen to podcasts.
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
Episode 352: Say goodbye to secrets & shame [Podcast]
Episode 351: The link between relationship style and binge eating [Podcast]
Episode 350: If it’s not one thing, it’s your mother [Podcast]
Episode 349: It's Q&A Time. Ask me anything! [Podcast]
Episode 348: Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma [Podcast]
Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]
Episode 344: How to Find Food Freedom [Podcast]
Episode 343: Get ready to be inspired! [Podcast]
Episode 342: Beyond the Binge
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