Wondering how to stop eating when bored? If you find yourself wandering into the kitchen even when you’re not physically hungry, you’re not alone. You might think you’re just lacking discipline, but there’s usually something deeper going on. Eating when bored isn’t about food. It’s about what food represents in that moment a distraction, a comfort, or a way to …

When you’re constantly feeling deprived, it’s easy to give in to your cravings and end up bingeing on all the foods you’re trying not to eat.

I am going to show you exactly how to create permanent, sustainable weight loss. No dieting necessary. It’s never too late to change.

Making other people happy is problematic Many of us learn early in our lives that making other people happy is beneficial. Most children want the approval of their parents, teachers, and peers. That’s completely natural. But when we learn to dismiss or ignore our own needs to meet the needs of others, it becomes problematic. The “good girl” syndrome refers …

Many of us have strong beliefs about binge eating that are actually myths. These may be the very limiting beliefs holding you back.

Binge eating can be a way of managing anxiety, albeit one that is ultimately more harmful than helpful. It’s important to treat the underlying states.

If you’ve ever wondered what to do after a binge, you’re already taking a crucial step toward change. Let’s do a quick overview and I’ll go into each one.

There are no quick or easy solutions to help someone who’s struggling with a binge eating disorder. Here are some suggestions for what to do.

Binge eating can take a toll on your body both mentally & physically. There are obvious outcomes but there are others that aren’t so obvious.

How to break sugar addiction is a hot topic these days. There are several books that make the case for sugar addiction, portraying sugar as more addictive than heroin. Sugar is EVIL, is the message (okay, slight exaggeration, but only slight). Then, how should we break sugar addiction? First, here’s the thing: there’s no such thing as sugar addiction. We …