Dr. Nina Savelle-Rocklin
How to Help Someone with Binge Eating Disorder: Do’s and Don’ts
There are no quick or easy solutions to help someone who’s struggling with a binge eating disorder. Here are some suggestions for what to do.
How Binge Eating Affects the Body
Binge eating can take a toll on your body both mentally & physically. There are obvious outcomes but there are others that aren’t so obvious.
How to Break Sugar Addiction: Your Path to Emotional Freedom and Wellness
How to break sugar addiction is a hot topic these days. There are several books that make the case for sugar addiction, portraying sugar as more addictive than heroin. Sugar is EVIL, is the message (okay, slight exaggeration, but only slight). Then, how should we break sugar addiction? First, here’s the thing: there’s no such thing as sugar addiction. We …
Is Recovery From Binge Eating Possible?
Binge eating is NOT the same as recovering from alcohol addiction or drug addiction where your body may have become addicted to the substance.
5 Crucial Steps On How to Stop Binge Eating at Night
If you want to learn how to stop binge eating at night, do some detective work. The difference between emotional hunger & physical hunger.
Ever Wonder Why Most New Years Resolutions Fail?
Have you ever wondered why most New Years Resolutions fail? There is one simple reason. They are about things we see as wrong with ourselves.
3 Mind-calming Techniques For Self-soothing
Food isn’t an effective way to deal with difficult situations. There are various mind-calming techniques that can help you to relax instead.
How to tell if you need help with emotional eating
The sisters were fighting and things got very intense. Jenna didn’t consciously think about the strained relationship with her sister.
Why Diets Have Failed You – Breaking Free from Emotional Eating
You may feel that you’re a diet failure. But it should never be seen this way. There’s a reason for the yo-yo diet cycle.
