Binge eating can be a way of managing anxiety, albeit one that is ultimately more harmful than helpful. It’s important to treat the underlying states.

Binge eating can be a way of managing anxiety, albeit one that is ultimately more harmful than helpful. It’s important to treat the underlying states.

If you’ve ever wondered what to do after a binge, you’re already taking a crucial step toward change. Let’s do a quick overview and I’ll go into each one.

There are no quick or easy solutions to help someone who’s struggling with a binge eating disorder. Here are some suggestions for what to do.

Binge eating can take a toll on your body both mentally & physically. There are obvious outcomes but there are others that aren’t so obvious.

Sugar addiction is a hot topic these days. There are several books that make the case for sugar addiction, portraying sugar as more addictive than heroin. Sugar is EVIL, is the message (okay, slight exaggeration, but only slight). Then, how should we break a sugar addiction. First, here’s the thing: there’s no such thing as sugar addiction. We actually cannot …

If you want to learn how to stop binge eating at night, do some detective work. The difference between emotional hunger & physical hunger.

Food isn’t an effective way to deal with difficult situations. There are various mind-calming techniques that can help you to relax instead.