what to do after a binge

What To Do After A Binge

If you’ve ever wondered what to do after a binge, you’re already taking a crucial step toward change. Let’s do a quick overview and I’ll go into each one.

binge eating disorder affects body

How Binge Eating Affects the Body

Binge eating can take a toll on your body both mentally & physically. There are obvious outcomes but there are others that aren’t so obvious.

how to break a sugar addiction banner

How to Break a Sugar Addiction

Sugar addiction is a hot topic these days. There are several books that make the case for sugar addiction, portraying sugar as more addictive than heroin. Sugar is EVIL, is the message (okay, slight exaggeration, but only slight). Then, how should we break a sugar addiction. First, here’s the thing: there’s no such thing as sugar addiction. We actually cannot …

How to Stop Binge Eating at Night

How to Stop Binge Eating at Night

If you want to learn how to stop binge eating at night, do some detective work. The difference between emotional hunger & physical hunger.