Let’s ‌look at emotional eating vs binge eating to understand what these two terms actually stand for and why you should care about the distinction.

It’s important to recognize that binge eating is about feelings and not food. Focus on liberation instead of recovery.

Let’s look at some common mistaken beliefs when it comes to binge eating at night, as well as the truth about each of these misconceptions.

Let’s look at some common mistaken beliefs when it comes to binge eating at night, as well as the truth about each of these misconceptions.

Maybe you try to resist temptation, but no matter how much willpower you use, you feel inexplicably pulled to the kitchen as if drawn by a powerful magnet. Like the Millennium Falcon drawn toward the Death Star in the first Star Wars movie. Resistance is futile. Before you know it, there’s an empty box of your favorite snack and you’re …

When you’re constantly feeling deprived, it’s easy to give in to your cravings and end up bingeing on all the foods you’re trying not to eat.

I am going to show you exactly how to create permanent, sustainable weight loss. No dieting necessary. It’s never too late to change.

Making other people happy is problematic Many of us learn early in our lives that making other people happy is beneficial. Most children want the approval of their parents, teachers, and peers. That’s completely natural. But when we learn to dismiss or ignore our own needs to meet the needs of others, it becomes problematic. The “good girl” syndrome refers …

Many of us have strong beliefs about binge eating that are actually myths. These may be the very limiting beliefs holding you back.

Binge eating can be a way of managing anxiety, albeit one that is ultimately more harmful than helpful. It’s important to treat the underlying states.