Chocolate is often called the “food of the gods” and it’s a popular craving. Sure, chocolate tastes amazing, with its rich flavor, smooth texture, and the way it just melts in your mouth. But there’s more to our love affair with chocolate than just its taste. The first step on how to beat food cravings with chocolate, especially at night, …
You’ve taken the first bold step towards loving yourself more, which is that you decided to make a change and stop hating your body. But what’s next? Where do you start? The journey to accepting your body and cultivating self-love starts from within – that means changing how you perceive your body, embracing your perfectly imperfect self, and respecting your …
Explore the impact of stress on your eating habits. Uncover insights and tips to regain control for a balanced and healthier lifestyle. Let’s delve into understanding this pattern and explore practical strategies to combat it. “Emotional eating is when people use food as a way to deal with feelings rather than to satisfy physical hunger.” Stress impacts our food choices …
Understanding the impact of emotions on eating habits is an important step to healing from emotional and binge eating. Overcoming emotional eating isn’t about focusing on the food on your plate. Instead, making peace with food comes from identifying the hidden emotional triggers that lead us to use food as a negative coping tool. Picture this as a friendly conversation …
Stella was barely holding onto hope when we first met. Her shoulders were slumped and her eyes downcast. She said, “I just can’t seem to stop binge eating, and it’s making me feel so bad about myself.” It’s common for binge eating to be intertwined with feelings of low self-esteem. But here’s what’s important to understand: binge eating can often be …
As we ring in a new year, so many of us feel motivated to finally get in shape, lose those last 10 or 20 pounds (or more), positively transform your relationship with food, stop binge eating, and kick the sugar habit once and for all. Making goals around eating better and getting active come from the wish to feel healthier …
So why are Dogs are good for wellbeing? Did you know that you can get amazing lessons on healthy living from your dog? When it comes to binge eating, stress eating, or any kind of emotional eating, the real problem is not food. It is what is eating at you, what is going on with you. When we don’t know …
If you’re wondering about emotional eating causes, what food cravings mean emotionally, and how they impact your daily life, you’re in the right place. These may be subtle, complex, and often misunderstood, but gaining awareness can be your greatest tool in achieving a healthier relationship with food. This article will shine a light not just on what emotional eating is, …
Are you grappling with the challenge of overcoming over-responsibility and binge eating? Have you ever felt crushed beneath a load of obligations and responsibilities? Perhaps caught up in a never-ending cycle of people-pleasing that leaves no room for your own self-care. If so, you might be dealing with over-responsibility, a condition often rooted in past trauma, that can lead to …
Do you strive to be flawless, set extremely high standards for yourself, and often criticize yourself? If the answer is yes, maybe you’re a perfectionist. Perfectionism is that constant drive to be flawless and avoid failure at all costs. It creates impossibly high standards which leads to harsh self-criticism when we inevitably fall short (as all humans do). For those …
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For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
