5 Strategies to Overcoming Over-Responsibility and Binge Eating

5 Strategies to Overcoming Over-Responsibility and Binge Eating

Are you grappling with the challenge of overcoming over-responsibility and binge eating? Have you ever felt crushed beneath a load of obligations and responsibilities? Perhaps caught up in a never-ending cycle of people-pleasing that leaves no room for your own self-care.  If so, you might be dealing with over-responsibility, a condition often rooted in past trauma, that can lead to …

Breaking the Cycle of Perfectionism and Binge Eating Disorder

Breaking the Cycle of Perfectionism and Binge Eating Disorder

Do you strive to be flawless, set extremely high standards for yourself, and often criticize yourself? If the answer is yes, maybe you’re a perfectionist. Perfectionism is that constant drive to be flawless and avoid failure at all costs. It creates impossibly high standards which leads to harsh self-criticism when we inevitably fall short (as all humans do).  For those …