If you’re wondering about emotional eating causes and how they impact your daily life, you’re in the right place. These may be subtle, complex, and often misunderstood, but gaining awareness can be your greatest tool in achieving a healthier relationship with food. This article will shine a light not just on what emotional eating is, but more importantly, what it …
Do you strive to be flawless, set extremely high standards for yourself, and often criticize yourself? If the answer is yes, maybe you’re a perfectionist. Perfectionism is that constant drive to be flawless and avoid failure at all costs. It creates impossibly high standards which leads to harsh self-criticism when we inevitably fall short (as all humans do). For those …
I created this holiday survival guide to make this year different. First, I’ll explain why dieting during the holidays is a terrible idea.
This Halloween, focus on treats that go beyond the candy bowl. Let’s dive into 9 guilt-free ways to truly enjoy the season.
Combat binge eating by understanding emotional triggers & past traumas, not dieting, and practicing mindful responses. Support & professional help are key.
If you’re currently struggling with binge eating disorder, it can feel like no one understands what you’re going through and that you have no control over your cravings or obsessive thoughts. Don’t give up hope — while binge eating may seem impossible to manage on its own, there is help and hope. By debunking some of the most common misconceptions …
Binge Eating: The Unseen Consequence of Overworking The Significance of Labor Day We just celebrated Labor Day here in the United States, a holiday that recognizes and honors the hard work of American workers. Labor Day also marks the unofficial end of summer, making it the perfect opportunity to relax and enjoy parties and barbecues. Labor Day is a day …
Ever get that twinge of guilt when you indulge in something with a carb? Something on your “I shouldn’t eat this” list. Or maybe you set ambitious exercise goals, getting all pumped up, but then… life happens and you fall off the workout wagon. That constant cycle of setting intentions and not sticking to them can make us feel guilty. …
The “when-then” trap defers happiness to future events. Break free by appreciating the present, not fixating on the future. Happiness is a daily, inner state of being, not a destination.
You can also liberate yourself from binge eating, stress eating, or any kind of emotional eating. Liberation is freedom.
