Dr. Nina Savelle-Rocklin
Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings
Have you ever struggled with feelings of self-loathing after a binge, or reached for food when you’re mad at yourself? Which came first, the binge or the self-hatred? Turns out, they are intertwined. Binge eating is not about willpower. It’s not about control or addiction. It’s not even about food. Our feelings about ourselves and our behaviors are often rooted …