Have you ever had thoughts like this? “I’ll be happy when I lose weight.” “When I stop binging, I’ll be happy.” As an emotional eating therapist, I have heard that many times. Actually, the opposite is true: when we’re happy, we tend to lose weight and/or stop binge eating. So, consider what’s stopping you from feeling happy. Are you yearning …
In today’s society, the pressure to conform to certain beauty standards and success can be overwhelming. We are constantly bombarded with messages that suggest our worth is tied to our appearance, weight, or achievements. As a result, many of us struggle with feelings of inadequacy and low self-esteem, believing that we are not good enough as we are. We may …
Gina’s day started off strong. She had a healthy breakfast, worked out during lunch, and felt good about sticking to her wellness goals. But as the work piled up and her inbox overflowed, she felt the stress mounting. By mid-afternoon she felt overwhelmed and upset, and found herself standing in front of the fridge eating leftover banana bread. She felt …
Uncovering the “signs of emotional eating” can be a journey of self-discovery. It’s like peeling back the layers of an onion, each one revealing something new about our relationship with food and emotions. Many of us have had moments of diving into a pint of ice cream after a stressful day. But when this becomes a habitual response, rather than …
Does this sound familiar to you? You get into a huge argument with your partner or are rushing to complete a very important deadline… Before you know it, you’re grabbing that pint of ice cream or box of leftover pizza in the fridge. And before you know it, that pint of ice cream is gone. Every slice of pizza is …
Imagine a life where diets and food deprivation are things of the past. A life where you can enjoy the foods you love while maintaining a healthy body and cheerful heart. And this life is possible without forced dieting, spending countless hours in the gym, or counting a single macro. In this blog, I share five effective tips to stop …
Imagine you’re at a buffet where scrumptious dishes are lined up, tempting you with their mouth-watering looks and aromas. You promise yourself that you will stick to one serving. But the next thing you know, you’ve gone back for more and end up feeling uncomfortably full, guilty, and upset with yourself. When you go home, you keep going, eating until …
Millions of people, both women and men, grapple daily with the challenges of binge or emotional eating. However, the added burden of self-esteem and body image issues, stress, and or emotional distress can often make recovery seem impossible. But here’s the thing— it’s not. The journey towards breakthroughs and healing can be a tough process, yet it is entirely achievable …
Have you ever struggled with feelings of self-loathing after a binge, or reached for food when you’re mad at yourself? Which came first, the binge or the self-hatred? Turns out, they are intertwined. Binge eating is not about willpower. It’s not about control or addiction. It’s not even about food. Our feelings about ourselves and our behaviors are often rooted …
It often begins simply – maybe with a little mindless snacking. But suddenly, you find your hand repeatedly reaching into the snack bag, almost without your control. What starts as a craving for just one more cookie quickly spirals into an overwhelming compulsion to keep eating, faster, often without even savoring the flavors. The rational part of your mind tries …
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I’d love to conquer binge eating by ordering Dr. Nina’s book, The Binge Cure!
No, I don’t want access to this terrific resource to help me overcome binge eating.
For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
