Have you ever wondered how to put yourself first without feeling guilty or selfish? For many people, the idea of prioritizing their own needs feels uncomfortable. It may even stir up feelings of shame or fear of letting others down. Yet when you constantly sacrifice your own well-being for everyone else, you risk exhaustion, resentment, and even turning to food …
Binge eating can leave you feeling overwhelmed, guilty, and out of control. After a binge, it’s easy to fall into self-criticism and despair, which is all too often followed by more binge eating. It is possible to break that vicious cycle. Whether you’re dealing with this for the first time or it’s an ongoing struggle, knowing what to do after …
Discover 10 powerful body acceptance techniques to help you stop fighting your body, release self-criticism, and finally feel confident in your own skin.
Have you ever had thoughts like this? “I’ll be happy when I lose weight.” “When I stop binging, I’ll be happy.” As an emotional eating therapist, I have heard that many times. Actually, the opposite is true: when we’re happy, we tend to lose weight and/or stop binge eating. So, consider what’s stopping you from feeling happy. Are you yearning …
Discover how to build confidence from the inside out. Learn six proven strategies to stop self-criticism, strengthen self-worth, and feel good about who you are—no matter your size or circumstances.
Gina’s day always started off strong. She had a healthy breakfast, worked out during lunch, and felt good about sticking to her wellness goals. But as the work piled up and her inbox overflowed, she felt the stress mounting. By mid-afternoon she was overwhelmed and upset, standing in front of the fridge, eating leftover banana bread. It wasn’t hunger. It …
4 signs of emotional eating you need to know. A psychoanalyst explains what each sign means and how to deal with the real emotions behind it.
Imagine a life where diets and food deprivation are things of the past. A life where you can enjoy the foods you love while maintaining a healthy body and cheerful heart. And this life is possible without forced dieting, spending countless hours in the gym, or counting a single macro. In this blog, I share five effective tips to stop …
Binge Eating Disorder symptoms can be difficult to recognize, especially since many people assume bingeing signifies a lack of willpower and control. In reality, Binge Eating Disorder (BED)is the most common eating disorder, more prevalent than anorexia and bulimia combined, and it is a serious condition that deserves understanding and care. This article explores the key signs of Binge Eating …
Millions of people, both women and men, grapple daily with the challenges of binge or emotional eating. However, the added burden of self-esteem and body image issues, stress, and or emotional distress can often make recovery seem impossible. But here’s the thing— it’s not. The journey towards breakthroughs and healing can be a tough process, yet it is entirely achievable …
There are 5 emotional eating patterns.
Which one is yours?
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