Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings

If you’re desperate to lose weight, you might focus on diet and exercise. But what if the real barriers to weight loss aren’t about food? In my work, I constantly see three significant mental blocks that can sabotage weight loss efforts: Understanding these mental blocks to weight loss is important to achieve a successful weight loss journey. Addressing these blocks …

Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings

Why can’t I stop eating? If you’ve ever asked yourself that question, you know the frustration of feeling powerless around food. You make promises to yourself, swear that tomorrow will be different, and yet the urge to eat seems stronger than your willpower. It can feel as if food has taken control of your life. The truth is that asking …

Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings

What happens when you quit sugar for eight weeks? Many people expect a detox, quick weight loss, higher energy, or even freedom from binge eating. But the reality is often different. The biggest transformation isn’t always in your body. It’s in your mind. In this article, we’ll explore the physical, emotional, and psychological effects of quitting sugar and why your …

Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings

As a psychoanalyst specializing in eating disorders, I’ve heard countless stories about the misguided and often harmful advice people receive about binge eating solutions. The impact of this advice can be profound, leaving people feeling misunderstood and unsupported. To shed light on this issue, I asked my Facebook group to share the worst advice they’ve been given. The responses were …

Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings

Do you cringe at the thought of going to therapy for binge eating? If the idea of sharing your behavior around food makes you uncomfortable, consider using binge eating self-help strategies that let you start making changes privately. No sharing or vulnerability required. Whether you’ve been binge eating for years or just feel out of control around food, there are …