Do you avoid parties and other social events because you’re afraid you’ll be the biggest person in the room? Are you self-conscious and afraid you won’t fit in? Comparing yourself to others makes you feel bad, which leads to overeating. In this episode, Dr. Nina helps you shift focus from your physical size to the size of your self-esteem.
How do you talk about your body? Do you say things like, “I’m huge and I’m disgusting” and put yourself down? The way you talk about yourself affects the way you feel, which leads to overeating. In this episode, Dr. Nina gives you strategies to stop the negative cycle. Losing weight takes time, but you can drop the fat talk in no time.
Do you think you need to lose weight in order to feel better about yourself? It’s actually the other way around. When you gain confidence, it’s easier to lose weight. Dr. Nina explains the various aspects of self-esteem and helps identify the blocks to your self-worth so that you can feel good about yourself.
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• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
