Gain Confidence and Lose Weight
Do you believe that when you lose weight, you’ll feel better about yourself?
Actually, it’s the other way around. When you gain confidence, it’s easier to lose weight.
In this episode, Dr. Nina explains that gaining confidence and raising your self-esteem is an essential part of changing your relationship to food.
She explores what the number on the scale means and how it impacts self-esteem. She helps listeners identify and challenge the negative ideas that are weighing them down.
Dr. Nina suggests that losing the inner critic is a key element to losing unwanted pounds.
She says, “When you gain confidence, you’ll feel happier and be less likely to turn to food when you’re upset.”
Listen to the full episode for more on this topic!