Dr. Nina Savelle-Rocklin
Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings
Have you ever wondered how to put yourself first without feeling guilty or selfish? For many people, the idea of prioritizing their own needs feels uncomfortable. It may even stir up feelings of shame or fear of letting others down. Yet when you constantly sacrifice your own well-being for everyone else, you risk exhaustion, resentment, and even turning to food …