Have you ever felt like you’re constantly putting others before yourself, leaving your own needs unmet? If you also struggle with binge eating or emotional eating, it’s possible that you take care of everyone else and food takes care of you. This article, “How to Put Yourself First Every Day,” will equip you with practical advice to balance caring for …
Many people struggle with body image, believing they need to have a “better” body before they feel good about themselves. It is possible to feel better about your body while you’re in the process of improving your health or losing weight. The Buddha says, “Cherish your body. It is yours this one time only.” Many people yearn to have a …
Do you want to learn how to accept yourself and feel better? Then I have another question for you: When you hear, “accept yourself” what “self” do you think of first? The one in the mirror? Because there is so much more to you than meets the eye. Recently I found some of my old journals from high school (so …
What if you took care of yourself as well as you do your dog? In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food.
How do you talk about your body? Do you say things like, “I’m huge and I’m disgusting” and put yourself down? The way you talk about yourself affects the way you feel, which leads to overeating. In this episode, Dr. Nina gives you strategies to stop the negative cycle. Losing weight takes time, but you can drop the fat talk in no time.
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