Today I’m going to talk about how fear of failure can keep you stuck on a never-ending cycle of dieting. When you challenge and work through this conflict about failure, you can’t fail to lose. Let’s talk about failure. Imagine two people – let’s call them Darren and Darcy, who both put in a job application at some company, and …
Do you want to feel better fast? Think you have to lose weight to do that? Think again! I’m going to show you how to feel good about yourself in just a few minutes. How? By changing the way you talk to yourself. Sticks and stones can break bones and words CAN hurt. When you change the way you talk …
Are you trying really hard to lose weight? Have you tried every diet in the world? Low cab, high carb, paleo, South Beach, cabbage soup, cookie diet – there many of them, and if you’ve tried them all, maybe you’re trying too hard. If you ever saw the original Star Wars series, in there’s a famous scene in The Empire …
Dr. Nina explains why bingeing is NOT about willpower or control. She gives helpful suggestions on how to change your behavior with food.
Today I show you how to calm down in 15 seconds. Don’t go to the fridge, use this technique. You can do this no matter where you are. Click the play button to see how you can calm down in a healthy way.
Got questions about manorexia or bigorexia? Dr. Nina explores the topic of male eating disorders, explaining the specific issues that pertain to guys, and how to address them.
Dr. Nina shows you how to stop using food for comfort or distraction one step at a time
What if you took care of yourself as well as you do your dog? In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food.
In this episode, Dr. Nina talks about seven words that make you feel bad, and shares others that enhance your self-esteem. When you take off the weight of the word, you’re likely to feel better.”
Thanksgiving (or, National Binge Day) can be difficult if you’re struggling with food. Dr. Nina provides some tips and strategies for how to survive Thanksgiving without losing control, or losing your mind!
Get our free guide, "Color Yourself Confident," by signing up.
Join Dr. Nina's newsletter and receive:
• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
Join Dr. Nina's newsletter and receive:
• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
