Do You Love Food?

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Do you love food? When it comes to Valentine’s Day, is your first thought of chocolate, or love? If it’s easier to love food than it is to love people, maybe your conflicts over relationships are getting played out with food. In this episode, Dr. Nina explores how the “love of food” can replace the “food of love” and she provides food for thought on how to make changes.

stop dieting start living

Stop Dieting, Start Living

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Is it difficult for you to relax? If you have a hard time chilling out, maybe you’re using food to avoid uncomfortable thoughts or feelings. Or maybe eating gives you something to do. In this episode, Dr. Nina identifies how the “human doing” mentality keeps people on a cycle of staying busy and dieting. When you are a “human being” you’re less likely to use food for relaxation or distraction.

weigh your words skip the scale

Weigh Your Words (skip the scale)

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When you’re upset, do you tell yourself to look on the bright side? If so, you may be making things worse instead of better. In this episode, Dr. Nina explains the ways you may be dismissing yourself and offers suggestions on how to respond differently to yourself and how to tolerate difficult emotions.