You’ve taken the first bold step towards loving yourself more, which is that you decided to make a change and stop hating your body.  But what’s next? Where do you start?  The journey to accepting your body and cultivating self-love starts from within – that means changing how you perceive your body, embracing your perfectly imperfect self, and respecting your …

Explore the impact of stress on your eating habits. Uncover insights and tips to regain control for a balanced and healthier lifestyle. Let’s delve into understanding this pattern and explore practical strategies to combat it.  “Emotional eating is when people use food as a way to deal with feelings rather than to satisfy physical hunger.” Stress impacts our food choices …

Understanding the impact of emotions on eating habits is an important step to healing from emotional and binge eating. Overcoming emotional eating isn’t about focusing on the food on your plate. Instead, making peace with food comes from identifying the hidden emotional triggers that lead us to use food as a negative coping tool.  Picture this as a friendly conversation …

Stella was barely holding onto hope when we first met. Her shoulders were slumped and her eyes downcast. She said, “I just can’t seem to stop binge eating, and it’s making me feel so bad about myself.” It’s common for binge eating to be intertwined with feelings of low self-esteem. But here’s what’s important to understand: binge eating can often be …

So why are Dogs are good for wellbeing? Did you know that you can get amazing lessons on healthy living from your dog?  When it comes to binge eating, stress eating, or any kind of emotional eating, the real problem is not food. It is what is eating at you, what is going on with you. When we don’t know …

If you’re wondering about emotional eating causes, what food cravings mean emotionally, and how they impact your daily life, you’re in the right place. These may be subtle, complex, and often misunderstood, but gaining awareness can be your greatest tool in achieving a healthier relationship with food. This article will shine a light not just on what emotional eating is, …

Are you grappling with the challenge of overcoming over-responsibility and binge eating? Have you ever felt crushed beneath a load of obligations and responsibilities? Perhaps caught up in a never-ending cycle of people-pleasing that leaves no room for your own self-care.  If so, you might be dealing with over-responsibility, a condition often rooted in past trauma, that can lead to …