I answer listeners’ questions about why we binge eat, from both a physiological and psychological perspective. I share how to respond to yourself after a binge eating episode, including what to say and what not to say. Josh calls to explore the connection between food and relationships. Regan wants to know what to do when being kind to herself makes her uncomfortable, and I give some tips. Be sure to watch this informative show!
Transcript
The Author
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio. Her recent TEDx talk is Why Binge Eating is NOT about Food. (we can link to it once it is up)
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