I give tips on how to stop bingeing at night, including the exact strategies on how to stay out of the kitchen and stop focusing on food. I also explain how to talk to family members about image. Karlygash calls with a question about not wanting to work, which leads to a discussion of loneliness and how that is connected with food.
Transcript
The Author
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio. Her recent TEDx talk is Why Binge Eating is NOT about Food. (we can link to it once it is up)
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