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I give tips on how to stop bingeing at night, including the exact strategies on how to stay out of the kitchen and stop focusing on food. I also explain how to talk to family members about image. Karlygash calls with a question about not wanting to work, which leads to a discussion of loneliness and how that is connected with food.
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The Author
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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