How to stop bingeing at night [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
How to stop bingeing at night [Podcast]
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I give tips on how to stop bingeing at night, including the exact strategies on how to stay out of the kitchen and stop focusing on food. I also explain how to talk to family members about image. Karlygash calls with a question about not wanting to work, which leads to a discussion of loneliness and how that is connected with food.

Transcript

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