Today I talk about what to do if you start binge eating after not doing it for a while. I also share why dieting isn't a good idea and what to do if you have a hard time embracing body positivity. Nicole calls with an update and we identify a hidden reason for her sudden focus on food and her weight.
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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