Have you ever wondered why most New Year's resolutions fail? there's a simple reason: girls are often about behavior and what's wrong with us, and that never works in the long run. Today I give you five New Year's resolutions that you will want to stick to stick to easily. Josh calls to discuss various reasons why food is a problem and shares an update.
Be sure to check out these diet-free tips to make peace with food for good!
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio. Her recent TEDx talk is Why Binge Eating is NOT about Food. (we can link to it once it is up)
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