What to do after a binge [Podcast]

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What to do after a binge [Podcast]
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Today I explain about why it’s okay to focus on yourself even if you feel guilty because of what’s happening in Ukraine. I give six steps on what to do after a binge. Don’t miss these helpful Dos & Don’ts! I also take questions from listeners. Nicole has a question about what to do with feelings when the situation doesn’t change, and Karlygash doesn’t know how to feel good when she’s not around supportive people.

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 The Author

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Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

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