Today I explain about why it’s okay to focus on yourself even if you feel guilty because of what’s happening in Ukraine. I give six steps on what to do after a binge. Don’t miss these helpful Dos & Don’ts! I also take questions from listeners. Nicole has a question about what to do with feelings when the situation doesn’t change, and Karlygash doesn’t know how to feel good when she’s not around supportive people.
Transcript
The Author
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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Episode 349: It's Q&A Time. Ask me anything! [Podcast]
Episode 348: Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma [Podcast]
Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]
Episode 344: How to Find Food Freedom [Podcast]
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Episode 342: Beyond the Binge
