What to do after a binge [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
What to do after a binge [Podcast]
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Today I explain about why it’s okay to focus on yourself even if you feel guilty because of what’s happening in Ukraine. I give six steps on what to do after a binge. Don’t miss these helpful Dos & Don’ts! I also take questions from listeners. Nicole has a question about what to do with feelings when the situation doesn’t change, and Karlygash doesn’t know how to feel good when she’s not around supportive people.

Transcript

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