Trying to stop bingeing? [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
Trying to stop bingeing? [Podcast]
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If you’re trying to stop bingeing, stop gaining weight, stop procrastinating, or stop anything… Maybe you’re trying too hard. Today I share the real, unconscious reasons why it’s so hard to create change. It’s not about control. It’s not about willpower. It’s not even about food. I explore how fears of success and failure are impacting your ability to have the life you want. Josh calls in with an example of a harsh inner critic, and we discuss what that critic has to do with his relationship with food. Be sure to check out this episode!

Transcript

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