If you’re trying to stop bingeing, stop gaining weight, stop procrastinating, or stop anything… Maybe you’re trying too hard. Today I share the real, unconscious reasons why it’s so hard to create change. It’s not about control. It’s not about willpower. It’s not even about food. I explore how fears of success and failure are impacting your ability to have the life you want. Josh calls in with an example of a harsh inner critic, and we discuss what that critic has to do with his relationship with food. Be sure to check out this episode!
Transcript
The Author
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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