What’s weighing on you? [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
What's weighing on you? [Podcast]
/

I share the real reasons we turn to food. Spoiler alert: It’s not about control. It’s not about willpower. It’s not even about food.
I also provide some strategies to change how you comfort yourself, be with yourself, express yourself, and respond to yourself. When you make peace with yourself you make peace with food, too

Transcript

TRANSCRIPT DOWNLOAD

 The Author

Image

Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

 More episodes

Episode 352: Say goodbye to secrets & shame [Podcast]

Check It Out

Episode 351: The link between relationship style and binge eating [Podcast]

Check It Out

Episode 350: If it’s not one thing, it’s your mother [Podcast]

Check It Out

Episode 349: It's Q&A Time. Ask me anything! [Podcast]

Check It Out

Episode 348: Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma [Podcast]

Check It Out

Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]

Check It Out

Episode 344: How to Find Food Freedom [Podcast]

Check It Out

Episode 343: Get ready to be inspired! [Podcast]

Check It Out

Episode 342: Beyond the Binge

Check It Out

9 ways to turn self-criticism into compassion [Podcast]

Check It Out

 You can also listen to

Image
Image
Join my facebook group