The truth about intermittent fasting [Podcast]

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The truth about intermittent fasting [Podcast]
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I share several reasons why intermittent fasting is a diet fad and not a long-term lifestyle choice, and why it actually backfires in terms of weight loss.

Karlygash shares her conflict about vulnerability and realizes the connection with binge eating.

I answer a listener’s question about how to be less self-conscious and demonstrate the best ways to self-soothe.

Transcript

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 The Author

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Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

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