The truth about intermittent fasting [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
The truth about intermittent fasting [Podcast]
/

I share several reasons why intermittent fasting is a diet fad and not a long-term lifestyle choice, and why it actually backfires in terms of weight loss.

Karlygash shares her conflict about vulnerability and realizes the connection with binge eating.

I answer a listener’s question about how to be less self-conscious and demonstrate the best ways to self-soothe.

Transcript

TRANSCRIPT DOWNLOAD

 The Author

Image

Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

 More episodes

Episode 352: Say goodbye to secrets & shame [Podcast]
Check It Out
Episode 351: The link between relationship style and binge eating [Podcast]
Check It Out
Episode 350: If it’s not one thing, it’s your mother [Podcast]
Check It Out
Episode 349: It's Q&A Time. Ask me anything! [Podcast]
Check It Out
Episode 348: Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma [Podcast]
Check It Out
Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]
Check It Out
Episode 344: How to Find Food Freedom [Podcast]
Check It Out
Episode 343: Get ready to be inspired! [Podcast]
Check It Out
Episode 342: Beyond the Binge
Check It Out
9 ways to turn self-criticism into compassion [Podcast]
Check It Out

 You can also listen to

Image
Image
Join my facebook group