I share several reasons why intermittent fasting is a diet fad and not a long-term lifestyle choice, and why it actually backfires in terms of weight loss.
Karlygash shares her conflict about vulnerability and realizes the connection with binge eating.
I answer a listener’s question about how to be less self-conscious and demonstrate the best ways to self-soothe.
Transcript
The Author
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio. Her recent TEDx talk is Why Binge Eating is NOT about Food.
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