The truth about intermittent fasting [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
The truth about intermittent fasting [Podcast]
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I share several reasons why intermittent fasting is a diet fad and not a long-term lifestyle choice, and why it actually backfires in terms of weight loss.

Karlygash shares her conflict about vulnerability and realizes the connection with binge eating.

I answer a listener’s question about how to be less self-conscious and demonstrate the best ways to self-soothe.

Transcript

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